98. Looking Fine in the Summertime | Skincare, Wellness, and Body Confidence Tips
Be Powerful with Liz & Lee
English - June 01, 2023 09:00 - 37 minutes - 69.1 MBFitness Health & Fitness Society & Culture Relationships hsm charlotte claryhilliard fitness health hilliard hilliardstudiomethod leekennelly lizhilliard pilates Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
There’s so much pressure to have a “summer body” this time of year, so in this episode we’re sharing health tips for looking and feeling great this summer, plus how to feel confident and strong in your skin now matter what your body looks like today. If you want to focus on some healthy skincare, wellness, and body confidence habits this summer, this is the episode for you!
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Some key takeaways from this episode include:
Hydration is so important in the summertime. Aim for half your body weight in ounces of water, plus a little more if you’re active and sweating during the day. Water makes your skin look amazing, supports joint health, and keeps you feeling energized.
Don’t drive yourself crazy trying to look swimsuit ready for the summer. Focus on eating well and exercising all year round and avoid the “summer body” pressure at the beginning of the summer.
Keep up with your workout routine on the go! Hilliard Studio Method has live streamed classes and on-demand workouts that you can do while traveling! Challenge your family to do the workout with you or invite your friends to a virtual class no matter where they are!
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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