Be Powerful with Liz & Lee artwork

10. Phase Two HSM Updates, Art & Creativity, Plus a Five Minute Lunge Workout

Be Powerful with Liz & Lee

English - May 27, 2020 08:00 - 30 minutes - 71.9 MB
Fitness Health & Fitness Society & Culture Relationships charlotte hsm pilates claryhilliard fitness health hilliard hilliardstudiomethod leekennelly lizhilliard Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 9. Real and Unreal in the Age of Corona + Birthday Love
Next Episode: 11. Compassion, Mindfulness and Resilience in a Time of Uncertainty

Phase Two Pivot, Keep on Dancing! As North Carolina moves into Phase Two of the reopening process, Liz Hilliard and Lee Kennelly give you the latest update on Hilliard Studio Method, including when in-person classes might resume (and where!) and how you can stream workouts online in the meantime.

Plus, Lee and Liz talk about how the arts and creativity have helped them adjust during quarantine. Finally, get up out of your seat as Lee and Liz lead you through a quick and refreshing five minute lunge workout.

Take 20% off all apparel at hilliardstudiomethod.com by using the promo code PODCAST!