Hillary's Yoga Practice Podcast artwork

Podcast #65 - Video - Foundations First Stretch Your Feet

Hillary's Yoga Practice Podcast

English - July 02, 2008 03:24 - 4 minutes - 48.7 MB Video - ★★★★★ - 117 ratings
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Previous Episode: Podcast #64 - Life's Giving and Receiving - Mixed Level 54 Min.
Next Episode: Podcast #66 - Create Space and Listen to the Yes of Your Life - Approx. 40 min - All Levels w/Extented Relaxation



Purchase my new I AM NOT A MESS (tm)  YOGA DVD FOUNDATIONS - this is where you begin from the base to become stronger and feel better!




Get to the foundation, your feet how do you walk and if
you want to find better health in your knees, hips let's begin with our
feet.

[youtube=http://youtube.com/watch?v=jpr1cr0c0Uc]







Check out these great products (the clothing I am wearing & props) to better assist YOU with your foundation off the mat:


Earth Shoes - These shoes rock and keep your in great alignment

Beyond Yoga - Great clothes and listen to my interview with the designer/owner Jodi GuberAlternative Apparel - Conscious clothing for the people!!!!!

Hugger Mugger - Looking for a meditation cushion - seek no more...

Namaste!