Hillary's Yoga Practice Podcast

Hello & Surprise!!!

t's been almost 2 yrs since I've posted a podcast. Over 10 years since I taught yoga. Since then I've became a coach and coach trainer then left to raise my son Odin who is about to turn 5.  Time flies when you're in life. I'm still practicing yoga and happy to be able to give these classes to you.  Love to those of you who are doing the classes and still giving reviews. Thank you for saying you'd like more classes, for now this is not going to happen.  What is is my BRAND NEW PODCAST!...

Episode #75 What's True For YOU? : Level 1-2/ 20 Min Class

Episode #74 The Art of Becoming You Level 2/45 Min Class

In this episode get ready to move your body, flow into forgiveness and enjoy the ART OF BECOMING YOU! *Not for Beginners Join me for a special free tele-workshop on 1/25 : Sign up here: http://bit.ly/XiaIxk A special Thank you to Alexis Wolfer of the Beauty Bean - http://www.beautybean.com Get rid of back and neck tension and feel AMAZING in your body. - Hip openers - Shoulder openers - End with a yummy relaxation See you on the other side. xo, Hillary

*HYP Bonus Video: Firing Up Your Inspiration Engine

Why is it important to be motivated? We need incentives to stay fired up to do what we want to do. Whether that is a new candle or going on a hike - do what inspires YOU to get things done! Make it work for you. www.HillaryRubin.com

*HYP Bonus Video: The Myth of Self-Sabotage

What is up with SELF SABOTAGE? It is totally a myth. It is not real. Check in with our environment - Are you putting yourself in situations where you will THRIVE or where you will DIE? The people, places and things have to lift your vibration to support your dreams and your truth. www.HillaryRubin.com

*HYP Bonus Video: Motivation is Personal

Do you have issues with motivation? Do you start things and then lose steam? Where does that energy go, if you lose track from your initial goal? Motivation is sacred, unique and personal. www.HillaryRubin.com

*HYP Bonus Video: Overcoming Obstacles

Think about the obstacles you find on your yoga mat. What do we do? BREATHE! Look at the obstacles in your life... they are challenging and hard, right? What is the obstacles in your life were there to help you grow and become more of who you are. Try today to see if you can embrace your obstacles instead of resist them www.HillaryRubin.com

*HYP Bonus Video: Moving Forward with Your Health

It's possible to move past an illness or injury and move forward with your health. People have a tendency to want to go back to a different state of health. I invite you to get excited about moving forward.  For a free introduction to Hillary's Living Wellness Kickstart Program vist www.HillaryRubin.com/livingwellness

*HYP Bonus Video: Yoga for Overwhelm

Yoga does not mean saying yes to everything! Are you staying busy because you don't want to stay present? This video is a great reminder to choose self nurturing habits and say goodbye to overwhelm! Get your free gift here: www.HillaryRubin.com/livingwellness

*HYP Bonus Video: The Importance of Rituals

We all want freedom, right?  Finding Ritual in our daily life helps us to:  1.Stay Grounded  2. Get clear  3. Find a sense of yourself.  In this video I encourage you to find the ritual in our daily life that we can count on and support us. How do you create ritual in your life? Get your free gift here... www.HillaryRubin.com/LivingWellness

Podcast #73, Dare to Dream... In honor of Dr. Martin Luther King's B-day, (45 Min) Level 2/3 Class

This free yoga podcast is inspired by the famous quote from Dr. Martin Luther King Jr. -- I HAVE A DREAM. Click here now to get a LOVE NOTE  from your SOUL Get Your Free Dream Committment Guide, Now. In this Anusara Yoga Podcast, you will go deep into your heart of hearts, souls of souls and challenge your body to identify your SOULS DREAM. THIS IS NOT FOR BEGINNERS! We begin with a warm up, then standing poses, a few cool transitions to challenge you, basic back bends then some supine po...

Podcast #72 : Lift the Veil + Ignite Your Souls Healing Power (35 min ) Mixed Level Yoga Class

YES : a new class I know it's been waaaay too long. It's up and you are gonna love it. This is a great free yoga podcast to get clear from any anxiety, feeling of being alone or not knowing what to do. Enter to win a free spot to Kripalu for a weekend retreat with me June 24-26. Click this link to enter... it's that simple. A good balanced with: Sun salutes, hip openers, shoulder openers, twists, thigh stretch + simple back bends. mentioned in this free online yoga podcast: Quote by ...

Podcast #71 - How Do You Show Up in the World? (60 Min) Mixed Level Class

Go here for Your FREE GIFT! Living Wellness Kickstart 3 Week Living Wellness Kick Start Program with Hillary YES, Radiant health and well-being can be yours! YOU need to get my FREE 3 Simple Step “Living Wellness” Kick Start Program that will give you the real tools that work to Stop feeling all alone, worried that there is no one to help you. Find peace in your life & never lose yourself again to your suffering Discover balance and let go of the prison of overwhelm. I w...

Podcast #70 - Exploring Expectations (40 min) Mixed Level Class

Whowsa! I did it #70 free online yoga podcast - never expected I would do it. And this class is chock full with my special guest Kris Ward of Abundant Yogi. We work on how we have expectations of others, ourselves and then find the truth within our practice of Yoga. Here are quick links so you can further your practice on and off the mat. Kris Ward - Abundant Yogi.com HillaryRubin.com - grab your free Audio Series to relax, renew & de-stress! Yoga Hub.com/Hillary (March 25th Get on this A...

Podcast #69 - Gratitude For Your Practice (45 min) Level 2

Are You used to running yourself on empty during the holidays? (from: exhausted) You have your practice to refill, revive and remember all your blessings. Enjoy this class it was specifically designed for Your to honor yourself then take care of Your to do lists!!!!!! (to: excited) Enjoy this as a gift from me to YOU!(and let me know what you are wanting in your life) Your partner in transformation, Hillary For my DVD Foundations  CLICK HERE NOW!!!! Join my community networks: AD...

*Special* Yoga Foundations Trailer

Podcast #68 - Your Life is a Work of Art! 60 Min - All Levels Class

Enjoy this FREE online audio yoga podcast class and to click the following link to get a a taste of my New Yoga DVD Foundations. (In order to receive your copy of the Ultimate Relaxation Healing session sign up for the newsletter) or Get Your Copy of Yoga Foundations with Hillary Rubin Today! You will be happy you did and please share this with your friends & family! (pls forgive me for not having the yoga pictures and yoga sequence listed, hey but I got this up!!!) My Free Monthly Tele...

Join The Movement & Get Empowered

You are invited to be part of my movement to take any diagnosis (Multiple Sclerosis, auto-immune disease and others) and transform them into a platform for healing. As you know I have offered over 60 yoga classes in the style of Anusara. Now is the time to take the teachings and apply them as I have to my diagnosis of MS and transform our challenges into opportunities. Tell your friends, family, co-workers and even doctors to come aboard!!!! Ask your questions and see how our coming together ...

Podcast #67 - Dancing Fearlessly- Approx. 60 Min - Level 1-2 (not for total beginners)

CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST ENTER NOW TO WIN MY YOGA DVD!!!! Take 2 Action Steps NOW: 1. Sign up for my newsletter and you will be one of the first to know when the new site is launched, save a spot for my free upcoming tele-seminar and other groovy discounts for products I LOVE!!! 2. Leave a Comment and share how you are Dancing Fearlessly in YOUR Life! _____________________________________________________________________________ Join Intent....

Podcast #66 - Create Space and Listen to the Yes of Your Life - Approx. 40 min - All Levels w/Extented Relaxation

THANK YOU FOR ALL OF YOUR LOVING SUPPORT!!! YOU MAKE MY LIFE RICH AND MEANINGFUL!!!!! Please enjoy this free online podcast you can enjoy at the end of the day, in the morning or anytime you want to de-stress and connect to the true essence of yourself. Mentioned in this yoga podcast: Yoga Month Denver - Sign up and share with your friends...... check out the zine Fit Yoga pg. 67 - buy the issue (The lovely Sara Avant Stover - check her out) Twitter Itunes - write a review and share...

Podcast #65 - Video - Foundations First Stretch Your Feet

Purchase my new I AM NOT A MESS (tm)  YOGA DVD FOUNDATIONS - this is where you begin from the base to become stronger and feel better! Get to the foundation, your feet how do you walk and if you want to find better health in your knees, hips let's begin with our feet. [youtube=http://youtube.com/watch?v=jpr1cr0c0Uc] Check out these great products (the clothing I am wearing & props) to better assist YOU with your foundation off the mat: Earth Shoes - These shoes rock and keep your in ...

Podcast #64 - Life's Giving and Receiving - Mixed Level 54 Min.

Its been a while and busy with creating products to assist you at home and on the road. You may be thinking what is she been up to - YOGA DVD's. I am excited to share and be working on the first one for a Sept 2008 release while I travel with Yoga Month 2008 around the states. Enjoy this free Yoga podcast class - the focus is on seeing if we give or receive more in our life. Use this yoga class to make your vessel stronger for both. Let's make this world work for us all and see its important...

Podcast #63 - Heart and Shoulder Openers - Video 11min ALL LEVELS

I am grateful for every breath and for your being on the path with me. It's been a while as I have been on hiatus and happy to be back. There is alot going on as I am in an expansive mode creating to better serve all of you. More details to come stay tuned Peace & blessings, Hillary

Podcast #62 - Are You in the Flow? Level 2/3 - 40 Min Yoga Podcast Class

Mentioned in this free Anusara Yoga Online Yoga Podcast: THANK YOU ALL FOR YOUR LOVE AND SUPPORT !!!!! - COME AND JOIN ME AT , email me for more info [email protected] * MUDRA MOMENTS RETREAT* THE HEART OF GOODNESS: Finding the Divine in the Everyday JULY 2008 - Yoga, Discussion, Community and Heart! WITH ELSIE, ME AND DR. DOUGLAS BROOKS!!!!!!!! Join my community networks: ADD your FACE to my facebook group Hillary's Yoga Practice Podcast Free Online Yoga Podcast Class...

Podcast #61 - Exploring the Sun and Moon Level 1/2 Class 40 Min

Mentioned in this free Anusara Yoga Online Yoga Podcast: Yoga Month HUB * Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( my page ) * MUDRA MOMENTS RETREAT* WITH ELSIE, ME AND DR DOUGLAS BROOKS!!!!!!!! Join my community networks: ADD your FACE to my facebook group Hillary's Yoga Practice Podcast This is what Vishnu Mudra looks like (this is not my hand) - Nadhi Sodhona - Alternate Breathing Close the right nostril with your right thumb and inhale through the left nostril...

Podcast #60 - Surrender to Beauty - Level 1/2 (More 2) Approx. 60 Min

Mentioned in this free Anusara Yoga Online Yoga Podcast: Yoga Month HUB * Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( my page ) Join my community networks & subscribe to ADD your FACE to my facebook group Hillary's Yoga Practice Podcast BLOG LOVE: YOGA MAMA TAHNEE'S YOGA SPACE DUCK YOGA Free Online Yoga Sequence for Level 1/2 Students: Sukasana Childs Pose - Down Dog to Uttanasana- Standing Fwd Bend Clasp Hands Stretch Arms Over Head Urdvah Hastasana - Hands O...

Podcast #59 - Practice Your Peace Upside Down - Level 2/3 (not for beginners) 40 Min Class

Mentioned in this free Anusara Yoga Online Yoga Podcast: Yamas and Niyamas (one reference and there are more for sure) A Season For Non-Violence - Begins Jun 30 - Apr 4 (64 days) Mahatma Gandhi Dr. Martin Luther King Speaker of Dr. Kings work was Gerald C. Rivers - no website :( Sianna Sherman HAPPY BIRTHDAY ELSIE !!!! BLOG LOVE.... Yogademia Life-In-Abundance Join my community networks & subscribe to ADD your FACE to my facebook group Hillary's Yoga Practice Podcast Free O...

Podcast #58 - Celebrate Diversity - Level 1 Beginner!!! A little more than 30min

Mentioned in this Free Online Yoga Class Podcast : Dr. Martin Luther King program on KPFK Marianne Williamson Agape International Spiritual Center Anusara Universal Principles of Alignment - Good to read!!! YOGACASTING with Hillary Rubin iProng Article A BIG - Thank you to Bill Palmer and E*star LA schedule for 2008 *****YOU ARE INVITED TO MY MEXICO YOGA RETREAT ***** GIVE YOURSELF THE GIFT OF YOGA IN PARADISE Anusara Yoga with Hillary April 6-12, 2008 Heat your body...

Podcast #57 - Our Dance Of Yoga is Our Preperation For Life - Level 2/3 60 Min

Mentioned in this Free Anusara Online Yoga Class Podcast : iProng Article - Thank you Bill Palmer and E*star LA schedule for 2008 *****YOU ARE INVITED TO MY MEXICO YOGA RETREAT ***** GIVE YOURSELF THE GIFT OF YOGA IN PARADISE Anusara Yoga with Hillary April 6-12, 2008 Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA's top therapists - Deon De Wet. Also included is a personal thai yoga mas...

Podcast #56 - Deepen Your Commitments For 2008 - Meditation All Levels 20 Min

ADD your FACE to my facebook group for Hillary's Yoga Practice Podcast

Podcast #55 - You Are the Center of a Friendly Universe - Level 2/3 60 Min Yoga Class

Mentioned in this Free Anusara Online Yoga Class Podcast : yogamonth 092008 - check it out and see if we are coming to your city. Join 082009 Yoga Month Facebook Group and turn your passion into action. ?????ARE YOU READY FOR MEXICO????? GIVE YOURSELF THE GIFT OF YOGA IN PARADISE Anusara Yoga with Hillary April 6-12, 2008 Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA's top therapists - De...

Podcast #54 - Shift Your Attitude - All Level Yoga Practice - 15 Min Chair Yoga Check In

Mentioned in this Free Anusara Online Yoga Chair Class Podcast: This is great to do before a meeting or an office holiday party to check in and see where you are at perhaps its time to shift your attitude at work or where ever you may be.   check it out and see if we are coming to your city!  YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE SIGN UP AND GET THE EARLY BIRD DISCOUNT!!! SAVE MONEY!!!! FEELING TECHY??? PLEASE JOIN M...

Podcast #53 - Churn It Up and Open to Forearm Balance - Level 2/3 60 Min Yoga Class

Mentioned in this Free Anusara Online Yoga Class Podcast (pls note this class is not for beginners and if you have a block pls keep it nearby). This is a great community and where I am teaching my 5 week course starting Jan 19th - Embrace, Empower & Evolve with Anusara Yoga. Where I mentioned where the theme was inspired from is the class I am presently taking with the amazing Rev. Michael Beckwith from Agape (another note: churning comes from a teaching from Dr. Douglas Brooks anothe...

Podcast #52 - Pause and Reflect at Your Desk - All Levels Chair Yoga Class (Great for Beginners) 25 min

Mentioned in this Free Anusara Online Yoga Class Podcast (great for all yogi's at work or not): YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE SIGN UP AND GET THE EARLY BIRD DISCOUNT!!! SAVE MONEY!!!! FEELING TECHY??? PLEASE JOIN MY NETWORKS: ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast Listen in to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escobar!!! This A...

Podcast #51 (1yr Anniversary) - Your Not Alone, Strengthen You Core of Who You Are - All Levels Yoga Class - 60 Min

Mentioned in this Free Anusara Yoga Podcast (good for beginners to advanced yogi's): Call me to share how you may feel alone and how your practice reminds you that you are connected to something bigger pose you want to work on that I can teach 206.984.0347 - and check out my main website. YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE MY SWEET FRIEND Jeffrey Grubb's new collection alchemi sport alchemi SPORT by Jeffrey Grubb - ...

Podcast #50 - Cultivate Your Heart's Intention and Upper Body - All Levels - 45 Min

Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi's): Call me to share what you are cultivating in your life or if there is a pose you want to work on that I can teach 206.984.0347 - and check out my main website. This episode of Hillary's Yoga Practice is powered by alchemi SPORT by Jeffrey Grubb alchemi SPORT by Jeffrey Grubb - this jacket is a must have!!! 5 Week Anusara Fundamentals Course Come to Mexico in April 2008 for an Anusara Yoga Retreat ...

Podcast #49 - Embracing Change for Transformation - All Levels Yoga Class - 30

Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi's): Call me to share what is helping you to grow at this time of your life that may be uncomfortable. 206.984.0347 - and check out my main website. John Friend creator of Anusara Yoga Cafe Gratitude in San Francisco 5 Week Anusara Fundamentals Course Come to Mexico in April 2008 for an Anusara Yoga Retreat PLEASE JOIN MY NETWORKS: Listen to Elsie and me talk about yoga off the mat... THANKS KIKI...

Podcast #48 - What Are You Doing With the Life You Have Been Gifted? All Levels 30 Min Yoga Class

Mentioned in this Free Anusara Yoga Podcast (for beginners or advanced yogi's): Call me to share what you are doing with the life that you have been gifted. 206.984.0347 - and check out my main site 5 Week Anusara Fundamentals Course CHECK IT OUT!!! Listen to Elsie and me talk about yoga off the mat.. Come to Mexico in April for an Anusara Yoga Retreat THANKS KIKI and JANE for THE RECOGNITION!!!!! Chech it out!!!! A sweet write up by Kiki of ... Yogademia The Yogini From Ma...

Podcast #47 - Attitude of Gratitude - Lvl 2/3 - 60 Min Yoga Class

Mentioned in this Free Anusara Yoga Podcast: 5 Week Anusara Fundamentals Course CHECK IT OUT!!! Listen to Elsie and me talk about yoga off the mat.. Here we are having a blast before our party... THANKS KIKI and JANE for THE RECOGNITION!!!!! Yogademia The Yogini From Manila Raiders of The Lost Arc [youtube=http://www.youtube.com/watch?v=hu9yD3LUuko] Sequence for Level 2/3 Free Yoga Class: Downward Facing Dog Salambasana Down Dog Split Uttanasana - Standing Fwd Bend Ta...

Podcast #46 - Deepen The Intimacy With Your Practice Of Yoga - - Level 2 - 35 Minute Yoga Class

Mentioned in this Free Yoga Podcast: Dr. Douglas Brooks Elsie Escobar TH001) Yoga Fundamentals (5-Week Module) Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga Faculty: Hillary Rubin Evenings: Monday 7pm – 10pm First class: November 5, Last class: December 3 Location Room 1 Course Fee: $175; No Prerequisite To Sign Up call 310-328-1250 At the kibbutz where Gusta is buried. A sad day of remeberance and the sweetness showed its face as the cemetery is s...

Podcast #45 - Hanuman's Broken Jaw - Learning From Asymetry - Level 2/3 30 Minute Yoga Class

PLEASE JOIN!!! My page on facebook Online Yoga Classes and Podcasts Rock! on facebook Mudra Moments on facebook YoGeek Workout with Elsie Escobar Anusara Fundamentals Workshop for 5 Monday's at Agape this Nov-Dec: TH001) Yoga Fundamentals (5-Week Module) Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga Faculty: Hillary Rubin Evenings: Monday 7pm – 10pm First class: November 5, Last class: December 3 Location Room 1 Course Fee: $175; No Prerequisite...

Podcast #44 - Technical Difficulties and Hanuman

Mentioned in this free yoga podcast: Let me know what you want for the next podcast:  206.984.0347 HANUMAN Dr Douglas Brooks : Me in a one armed handstand  The sun (surya) rising up through the horizon ....oh its looks like a mango.

Podcast #43 - Pour Meaning into Your Breath, Life and Heart - Level 2/3 Yoga Class

This  yoga class podcast is dedicated to the memory of Gusta, my Husband's grandmother who passed away August 13th in her sleep peacefully at the age of 96. She passed just from old age with a life filled with love and beauty. Last year before we were married I met her in Israel. She was pure love. Her life was one that was filled with amazing experiences. I am grateful to have been able to spend time with her and will miss her. We are going to Israel this September for our 1 year anniversa...

Podcast #42- Who Is It You Want To Be? - Level 2-3 Yoga Class

Follow me on Twitter: After many days of asking myself this question I realized that I wish to be a compassionate person who is loving and understanding towards others. This was a big choice for me. After a fews days of practicing this I have seen more ease with my relationships to others. If we choose to ask this first then take action we are able to be more responsible yogi's. In this Yoga Class Podcast : Ram Dass - Be Here Now Mudra Moments - Check us out new Episode this week! Anus...

Podcast #41 - Step Into the Flow - Lvl 1-2 Yoga Class

JOIN THE CYBER-KULA AND FOLLOW ME ON : The other day I misplaced my keys and began to feel out of the flow as I became worried. This bump was a great way to become creative and find another way - using another set of keys that I had. We often feel that if we didn't have obstacles in the way everything would flow. But what if that is exactly the inviation to be in the flow and let ourselves become more flexible. How do you stop the flow coming out of being Anusara (in the flow, current) in...

Podcast #40 - Expanding into Mudra Moments

Follow me on twitter I appplaud Michael Moore - Run and SEE - Sicko - we are all one! The universe expands and contracts and so do we... with this I am happy to introduce part of my expansion - Mudra Moments this is a collaboration with the amazing YoGeek - Elsie Escobar. Enjoy this episode as its our second episode.. for a class you can do one of the many in itunes or check out Elsie's Class - Yoga to Uplift Your Spirits. Enjoy ! In this Free Yoga Podcast: The many phases of the ...

Podcast #39 - What's Hidden Within You - Level 2/3 Yoga Class

Funny enough I did not know Harry Potter was releasing #7 this weekend.. I guess the energy was embedded as there are so many things we have yet to see in ourselves and the world. While working to produce a NEW!! YOGA PODCAST called, Mudra Moments this week I found new features in wordpress which allowed me to add color to my posts..and what made me laugh is that it was pretty much always there but neither Elsie or I saw it. Notice in your life if you are not seeing that is right in front...

Podcast #38 - Life Is A Playful Dance Level 2/3 Yoga Class

It is my practice these days to be more playful off my mat... yes, being serious is easy for me and my tendency is to keep it all together and have been watching lately how the universe is always at play eve when I am in thi splace of containment. I offer this class to you for the exploration of the Lila Tandava - "the playful dance of life" is always happening even when you are not aware of it - even at times of challenge. Yoga can be fun - Boga Yoga does not always have to serious and we ...

Podcast #37 - Authenticity - Be Yourself Fully! Lvl 1 Class

FOR PICS PLS SEE MY MAIN SITE: Being true to who you in the world on and off the mat is yoga. Even though we all wear many masks in one day there is always a part of ourself that is constant. See if you can honor yourself connect to this authentic part of you and if you are not being true to your heart forgive yourself and then take action to nuture yourself. In the third chapter of the Gita there is a conversation about this and its presented as it as its better to fail at your dharma then...

Podcast #36 - Yoga is About Self-Empowerment Lvl 2/3 Class

Every time I prepare to teach a workshop I ask myself why I teach yoga, why I do yoga and how does it make a difference in my life. What comes up again and again is how I find my self-empowerment through my choices to align with my heart.  The Gita states that we are better to fail at who we are then become someone else which to me means to be who we are and through this we can find our power knowing that we are being true to ourselves and make better choices from this place. Even when I c...