Podcast #60 - Surrender to Beauty - Level 1/2 (More 2) Approx. 60 Min
Hillary's Yoga Practice Podcast
English - February 16, 2008 01:12 - 58 minutes - 20.1 MB - ★★★★★ - 117 ratingsAlternative Health Health & Fitness Society & Culture Philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Mentioned in this free Anusara Yoga Online Yoga Podcast:
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Free Online Yoga Sequence for Level 1/2 Students:
Sukasana
Clasp Hands Stretch Arms Over Head
Urdvah Hastasana - Hands Over Head
Uttanasana - Standing Fwd Bend
Down Dog to Plank to Belly
Prone Position (great for lower back pain)
Cobra Pose
Uttanasana to Plank to Chatarunga (or belly) to Cobra
Down Dog to Crescent Pose
Uttanasana to Urdvah Hastasana - Hands Over Head
Vinyasa: Uttanasana to Plank to Chatarunga (or belly) to Cobra
Down Dog to Trikonasana (Triangle)
Down Dog
Down Dog
All 4's Lower Elbows
Vinyasa
Down Dog to Malasana
Down Dog
Down Dog to Uttanasana
(Option to do Standing Thigh Stretch)
Bridge Pose to One Legged Bridge
Janu Sirsasana - Head to Knee Pose
Dandasana
Paschimottonasana - Seated Fwd Bend
Meditation
Savasana
Namaste!