I'm sure if you've done any yoga or meditation, you've heard people talk about Chakras - your 7 energy spaces in your body that all are responsible for keeping you feeling in alignment. Each Chakra has different colors, different meanings, and can not only cause mental/emotional problems when imbalanced but PHYSICAL too. 


SO: In this episode, you'll learn what each Chakra is, signs that a Chakra is outta whack, AND some things you can do to make sure you're chillin' in alignment. 


For the Chakra balancing meditation that I referenced in this podcast: visit here


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