83: The Resilience Factor with Dr. Mustafa Sarkar
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
English - December 22, 2016 21:17 - 59 minutes - 54.9 MB - ★★★★★ - 308 ratingsHealth & Fitness Sports coach mentaltraining athlete business entrepreneur mental mindset performancepsychology psychology sportpsychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 82: Mental Toughness in Collegiate Athletics with Dr. Dave Yukelson, Penn State Sport Psychologist
Next Episode: 84: How to Achieve Your Goals
In this interview, researcher and lecturer, Dr. Mustafa Sarkar, describes his powerful and cutting-edge findings on resilience with high achievers and Olympic champions. He defines resilience as the “the ability to use personal qualities to withstand pressure.” He discusses 6 personal qualities that resilient people have which include: 1) positive and proactive personality, 2) experience and learning, 3) sense of control, 4) flexibility and adaptability, 5) balance and perspective and 6) perceived social support. Dr. Sarkar provides practical tips including “learning your ABCs” on how to build resilience in yourself, your clients, or your team.