High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
627 episodes - English - Latest episode: 10 days ago - ★★★★★ - 308 ratingsDo you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential?
Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals.
With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams.
Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.
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Episodes
611: 3 Ways to Be Your Best
April 16, 2024 21:12 - 5 minutes - 4.81 MBLeading yourself can be very difficult because our brain is hardwired to see what is missing. Instead, you can lead yourself to your own personal vision by remembering: What you think about yourself, you become. Thoughts only have power if you believe them. You can act independent of how you feel. Chance thinking doesn’t lead to success – instead, make time each day to master your thoughts and lead yourself even more deliberately. This Week's Power Phrase: “I lead myself today.”...
610: Your Mindset is Your Superpower with Allistair McCaw, Keynote Speaker and 7-Time Best-Selling Author
April 10, 2024 22:26 - 52 minutes - 39.9 MBAllistair McCaw is recognized as one of the world’s leading figures on team culture, leadership, and mindset. For over 25 years, he has consulted and worked with numerous Olympians, Grand Slam Champions, Fortune 500 companies and NCAA Colleges including LSU, SMU, Duke, and the University of Minnesota. An author of 7 best-selling books and a keynote speaker, Allistair consults and mentors leaders, coaches, teams and organizations. A 29x marathon finisher and former 5-time World Championshi...
609: How to Grow Confidence
April 05, 2024 21:35 - 5 minutes - 4.66 MBConfidence is a choice you make daily. Your belief and trust in your ability is your choice. Don’t overthink the feeling of confidence – you might feel nervous and unconfident when you are trying something new. Keep building the foundational skill of confidence. Intentionally decide today to take control of your confidence. Believe and trust that you can! Power Phrase this Week: “I choose confidence today!” Quote of the Week: “You don’t become what you want, you become what you belie...
608: The Key to Happiness
March 26, 2024 21:36 - 5 minutes - 4.75 MBMuch of our happiness can be changed by engaging in daily, intentional activities that impact how we act and think. In fact, happiness also comes from the relationships we develop. This week be even more deliberate about building relationships and being present in them. This Week’s Power Phrase: “I choose happiness by building relationships around me.” Quote of the Week: "Happiness is not the goal…it’s a by product of a life well-lived.” - Elenor Roosevelt
607: How to Grow Your Self-Image
March 14, 2024 21:13 - 6 minutes - 5.21 MBYou can never outperform your self-image. Your self-image is your view of yourself. Be careful what you say to yourself about yourself. To level of your self-image, consider the beliefs you want to hold about yourself to reach all of your goals and dreams. This Week's Power Phrase: “I talk to myself powerfully today.” Quote of the Week: “People are never able to outperform their self-image.” - John Maxwell
606: How to Be Antifragile with Dr. Nick Holton and Dr. Adam Wright, Co-Founders of The Antifragile Academy
March 11, 2024 23:29 - 48 minutes - 43.1 MBDr. Nick Holton is a Co-Founder of The Antifragile Academy whose work focuses on helping individuals, teams, businesses and organizations become better versions of themselves through the application of the cutting-edge science of human flourishing – a synergistic development of both peak performance and overall well-being and fulfillment. He also runs a podcast alongside the Human Flourishing Program at Harvard. Nick has also directed multiple large scale implementation projects oriented ...
605: QTIP: Quit Taking It Personally
March 04, 2024 18:53 - 5 minutes - 4.85 MBToday on the podcast we talk about not taking things personally. When you decide to protect yourself and not take things personally, you avoid needless suffering. You cannot be hurt by others. Your anger, irritation, jealousy, frustration, and conflicts with others lessen. You are happier and at your best more often. Now, does that sound good? Power Phrase this Week: “I care what I think about myself more than what other people think of me.” Quote of the Week: “Not taking things persona...
604: Best Practices in High Performance Leadership with Dr. Andy Neillie, Keynote Speaker, Executive Coach and Business Owner
February 29, 2024 19:38 - 55 minutes - 42.8 MBSpeaking, training and leading teams have characterized the past 20 years of Andy’s career. He is a keynote speaker, corporate trainer, coach and consultant. He travels weekly to present workshops on leadership and sales-related topics for numerous Fortune 500 firms as well as small and mid-sized companies, trade groups and associations. In addition to teaching leadership principles for Concordia University’s MBA program, Dr. Andy published his first book, The Golden Principles: Life and ...
603: How to Build Confidence
February 26, 2024 19:38 - 6 minutes - 5.13 MBConfidence is a choice you make daily. Your belief and trust in your ability is your choice. Dr. Cindra shares how to intentionally decide today to nurture your confidence. Believe and trust that you can! Power Phrase of the Week: “I choose confidence.” Quote of the Week: “Your success will be determined by your own confidence and fortitude.” - Michelle Obama
602: Build, Prove, and Sell Your Business with Ellen Long, TedX Speaker & Exit Advisor
February 23, 2024 00:28 - 47 minutes - 37 MBEllen Long is a seasoned professional, guiding business owners to build, prove and sell their highly profitable companies. She is a “Women to Watch” award winner, investor, and board member. Ellen is also a TEDx speaker, in which she delivered a talk on her passion entitled, “The Journey to Enough: Finding Your Minimum Viable Happiness", which focuses on the theme of entrepreneurial happiness and well-being. Her expertise serves as a compass in an unpredictable world, offering business owner...
601: Performing Under Pressure When the Stakes Are High
February 17, 2024 19:05 - 5 minutes - 4.87 MBHigh performers in sport, business and life use pressure to be at their best. Awareness is the first step to reducing pressure. In this episode, Dr. Kamphoff shares the natural tools you can use to POP the Pressure. This Week's Power Phrase: “I have everything I need inside me now.” Quote of the Week: “The bigger the moment, the bigger than man.” Bill Cowher – CBS Commentator about Patrick Mahomes
600: Mindset is a Competitive Advantage with Josh Lifrak, Keynote Speaker & Mental Performance Coach
February 15, 2024 22:55 - 56 minutes - 48.7 MBOver the past 18 years, Joshua Lifrak, M.S. has worked with elite athletes and corporate leaders to help them perform at their highest levels. He has also been instrumental in helping transform organizational cultures and individual mindsets to create an environment for optimal development and growth. He is currently the Director of Performance and Coaching for Limitless Minds, a Health and Wellness Technology Company founded by Denver Broncos Quarterback Russell Wilson and Mental Perform...
599: How to Let Go
February 10, 2024 18:30 - 6 minutes - 5.71 MBShowing yourself self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. There are so many things you cannot control. Self-compassion is also a powerful antidote to stress, anxiety, and perfectionistic thinking, which can lead to poor performance. When you practice self-compassion, you are able to live and let go. In this episode, Cindra shows you how. Power Phrase this Week: “I am kind to myself today.” Quote of the Week: “To let go does not...
598: Respectfully Disagreeing with Justin Jones-Fosu, Keynote Speaker & Author
February 06, 2024 18:52 - 53 minutes - 46.9 MBJustin Jones-Fosu, MBA, CSP is a full-time family man who also happens to be a highly sought-after business speaker, social entrepreneur, and meaningful work researcher. He is the founder and CEO of Work. Meaningful. where he combines over a decade of leadership in Fortune 500 companies, his real-life experience and research to help global organizations create new rhythms of sustainable excellence, profitability, and engagement. Speaking over 60 times a year, Justin speaks and leads workshop...
597: How to Change Your Perception
February 02, 2024 20:34 - 5 minutes - 4.87 MBHigh performers use reframing daily. They don’t ignore the difficulty, but instead see a different perspective and see how the obstacle is helping them. This helps them intentionally choose the story they tell. Power Phrase this Week: “I see a setback as a comeback.” Quote of the Week: “If you change the way you look at things, the things you look at change.” - Wayne Dyer
596: Amp Up Your Sales and Confidence with Mimi Brown, Keynote Speaker
January 29, 2024 19:37 - 44 minutes - 30.4 MBMimi is a dynamic communication and leadership expert, known for her ability to inspire and empower individuals and organizations to make an impact. With over 15 years of experience in consulting, coaching, and training, she has helped countless people enhance their skills and achieve their goals. As the CEO of AMP Up Success, Mimi is a sought-after speaker, author, and media personality. She has authored three books on leadership, communication, and sales and has been recognized as Michig...
595: How to Get Grit
January 25, 2024 20:07 - 5 minutes - 5.07 MBHigh performers are gritty. They know what they really, really, really want. They get clear on why they do what they do. They also choose to feel good each day, and give themselves some grace and compassion along the way. Power Phrase this Week: “I am gritty. I am passionate and have a clear vision of the life I am building.” Quote of the Week: “Grit is about doing the hard work, day in and day out, without immediate rewards.” - Angela Duckworth
594: How to Worry Less
January 18, 2024 21:19 - 5 minutes - 4.49 MBOur brains are wired to worry but worrying can kill your joy, take you out of the present and drain your energy. Dr. Cindra shares some keys to overcome your worry including to notice your thoughts and feelings, label them, and carefully observe them. We can also practice accepting uncertainty and work to overcome perfectionistic tendencies. This Week's Power Phrase: “I reduce my worry to feel more joy and stay in the present.” Quote of the Week: "Don't worry about the world coming to...
593: Passion Struck with John R. Miles, Founder and CEO of Passion Struck
January 16, 2024 22:43 - 45 minutes - 31.9 MBJohn R. Miles is a leading authority on intentional behavior change, personal growth, and mattering. He is a keynote speaker, author, top-rated show host, and the founder and CEO of Passion Struck®. His award-winning podcast, Passion Struck with John R. Miles, consistently ranks among the world’s top 100 shows and the #1 Alternative Health podcast. Recognized as one of the top thinkers in personal mastery and a Premier 100 Leader, his influence extends far and wide. With over two decad...
592: How to Talk More Powerfully to Yourself
January 10, 2024 20:58 - 6 minutes - 5.55 MBToday we talk about the importance of talking to yourself powerful and Dr. Cindra shared several mental strategies to allow you to remain optimistic and see life with a clear lens. Channeling your inner coach allows you to see different solutions and opportunities than if were letting your inner critic run the show. The future of your career and life is directly tied to see an opportunity in the difficulty. This Week’s Power Phrase: “I talk powerfully to myself each and every day.” Quo...
591: Living the High Performance L.I.F.E. with Scott Danner, CEO, Entrepreneur, and Podcast Host
January 08, 2024 20:10 - 46 minutes - 38.9 MBScott Danner is a champion of high performers — and those who strive to be the best version of themselves. A CEO, entrepreneur, coach, consultant and LIFE Optimization specialist, he is the author of the Amazon best-selling book Freedom Street. He hosts the podcast The High Performance LIFE for high performers in any profession. Although a high income is often the by-product of success, Scott encourages high performers to focus first on LIFE (an acronym representing love, impact, faith...
590: Focus For The New Year
January 04, 2024 21:37 - 5 minutes - 5.27 MBSpend some time reflecting on what you want to accomplish in 2024. Use this opportunity to reflect on 2023, and then set 3 goals to keep you motivated and focused for the year to come. This Week's Power Phrase: “I am focused on my goals in 2024.” This Week's Quote of the Week: "When you set a goal, your brain opens up a task list.” Mel Robbins
589: Discover Your Why, How and What with Dr. Gary Sanchez, Founder and CEO of The Why Institute
December 30, 2023 18:15 - 57 minutes - 42.7 MBDr. Gary Sanchez is an International speaker, author, dentist, and inventor. He is best known as “Dr. WHY” for discovering the 9 WHYs, developing the WHY Discovery Tool, the WHY.os Discovery (WHY Operating System), as the Founder and CEO of the WHY Institute. Many people talk about the power of knowing your WHY, but Dr. Sanchez took it from concept to reality to activation when he created the world’s first WHY Discovery tool to help people accurately and quickly discover their WHY in und...
588: How to Find the Flow State with Dr. Arlene Bauer, Peak Performance Expert and Mental Performance Consultant
December 23, 2023 20:42 - 46 minutes - 35.5 MBDr. Arlene Bauer is an expert in Peak Performance whose career includes extensive work in the public sector with professional athletes and top executives at companies like Visa, Google, and IBM to the private sector, where she has directly consulted and trained leaders at NASA, the U.S. Air Force, and the U.S. Army. As a Certified Mental Performance Consultant (CMPC) and Associate Certified Coach (ACC), she focuses on coaching individuals towards continued, optimal growth through self-moni...
587: Challenge vs. Threat Mindset
December 20, 2023 19:32 - 6 minutes - 5.45 MBHigh performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. This improves their health and their performance. They talk to themselves powerfully when experiencing stress – reminding themselves they can handle anything. They consciously choose their response. Power Phrase this Week: “I can handle anything that comes my way. I choose a challenge mindset today!” Quote of the Week: “With a challenge mindset, challenges ...
586: Failing Better with Dr. Ashley Kuchar, Mental Performance Coach & Researcher
December 14, 2023 20:29 - 48 minutes - 30.8 MBAre you harder on yourself than you are on others? Do you believe that the more critical of yourself, the better you will perform or more motivated you will be? Dr. Ashley Kuchar is a former collegiate student-athlete and the founder of Fail Better Training™. As a mental performance coach, she is passionate about helping athletes (of all levels) learn how to respond to challenging situations in ways that foster resilience rather than rely on harsh criticism. Ashley completed her PhD at ...
585: How to Address the #1 Barrier to Potential
December 13, 2023 18:06 - 5 minutes - 5.22 MBThe World’s Best choose courage instead of fear. They feel the fear, but don’t let it keep them from doing what they want to, have to, or were designed to do. High performers know that when they feel fear, it means they are doing something important and meaningful. This Week's Power Phrase: “I embrace my fear and choose courage instead.” This Week's Quote of the Week: Dale Carnegie said it best, “Do the thing you fear to do and keep on doing it…that is the quickest and surest way ever...
584: The Science and Application of Choking Under Pressure with Dr. Chris Mesagno, Researcher & Sport Psychology Practitioner
December 09, 2023 18:15 - 55 minutes - 38.7 MBDr. Christopher Mesagno is a Senior Lecturer in Sport and Exercise Psychology at Victoria University in Melbourne, Australia. With over 20 years of research expertise in anxiety, attention and concentration skills, Dr. Chris has successfully developed theory-matched interventions to improve performance for highly anxious and “choking-susceptible” athletes. Dr. Chris has an internationally-recognized research profile with 60+ research articles and book chapters published and national and i...
583: Failure Can Lead to Success
December 07, 2023 00:29 - 5 minutes - 4.9 MBWhen we define failure on our terms, we are able to see failure as an event, not as who we are. We are able to keep pushing outsides our comfort zone because that is how we learn and grow. In this episode, Dr. Cindra shares with us how to see failure as an opportunity. This Week’s Power Phrase: “I see failure and mistakes as opportunity to learn and grow. I take an easy-going approach when I fail." Quote of the Week: Zig Ziglar said it best, “Failure is an event, never a person; an attit...
582: The Power of Purpose with Richard Leider, Bestselling Author & Keynote Speaker
December 01, 2023 23:38 - 17 minutes - 14.1 MB“Why do you get up in the morning?” For more than four decades, Richard has pioneered the way we answer that question. From fast-growing start-ups, to established organizations, universities, summits, and conferences, his message has taken him as a keynote speaker to all 50 states, Canada, and four continents. Along the way, Richard has written ten books, including three best sellers, which have sold over one million copies and have been translated into 20 languages. Repacking Your Bags ...
581: Why You Should be Kinder to Yourself
November 21, 2023 20:37 - 5 minutes - 5.27 MBSelf-compassion, or the practice of being kind to yourself in times of failure, pain or when you note something you don’t like about yourself instead of being self-critical, is key to practice. When we show self-compassion, we give ourselves the same kindness as we would to others recognizing that all humans suffer and we are not alone. In this episode, Dr. Kamphoff shares about how to show yourself more self-compassion. This week’s Power Phrase: “I am kind to myself. I remind myself I am ...
579: Flip the Field with Greg Coleman, Former NFL Punter, Speaker and Author
November 17, 2023 21:56 - 43 minutes - 32.4 MBGreg Coleman is an inspirational speaker, gifted storyteller and former NFL punter, teaching leaders and business owners how to Flip the Field, get a Leg Up on Life, and Shift the Atmosphere in their companies and organizations using proven principles. Some of his most notable distinctions are of being the first African American punter in the NFL and his induction into the 2021 class of the Black College Football Hall of Fame. For 21 years, he served as the Sideline Analyst for the Min...
579: How to Address Your Self-Doubt
November 14, 2023 18:37 - 5 minutes - 5.33 MBHigh performers don’t hope their thinking will work for them; they make their thinking work for them. They are intentional and purposeful with their daily self-talk. They condition their minds each and every day which helps overcome self-doubt. This Week’s Power Phrase: “I level up my thoughts to level up my life." This Week's Quote of the Week: “Fear and self-doubt have always been the greatest enemies of human potential.” Brian Tracy
580: How to Address Your Self-Doubt
November 14, 2023 18:37 - 5 minutes - 5.33 MBHigh performers don’t hope their thinking will work for them; they make their thinking work for them. They are intentional and purposeful with their daily self-talk. They condition their minds each and every day which helps overcome self-doubt. This Week’s Power Phrase: “I level up my thoughts to level up my life." This Week's Quote of the Week: “Fear and self-doubt have always been the greatest enemies of human potential.” Brian Tracy
578: How to Be Happy
November 09, 2023 19:50 - 5 minutes - 4.82 MBIn this episode, Dr. Kamphoff shares with us the research behind happiness. Did you know that research in the field of positive psychology shows that up to 40% of our happiness can be changed by engaging in daily, intentional activities that impact how we act and think? Also, when we "try" to be happier this elevates our mood. When we are happier, we are more productive, creative, engaged, live longer, and enjoy the relationships with our family and friends more. This week’s Power Phrase: ...
577: How to Become a Homerun Leader with Dr. Dave Webb, Speaker and Author
November 07, 2023 21:04 - 50 minutes - 38 MBDr. Dave Webb is the author of the Amazon best selling book, “Homerun Leadership - Your Guide to Better Faster Team Decisions.” His passion for collaborative team decision making, grew out of his doctoral research in conflict management and shared decision-making. For decades, Dave’s IROD leadership tool has served organizations to increase collaborative team decision-making, consensus building and inclusive team participation. His training presentations focus on helping individuals and orga...
576: How to Respond Not React
November 02, 2023 17:22 - 5 minutes - 4.54 MBWhen we decide to respond not react, we are less likely to have our buttons pressed. We take control over our self, creating choice. We are able to lead intentionally, and lead the hardest person to lead – ourselves. In this episode, Dr. Kamphoff shares the PCR Strategy from her new book, Beyond Grit for Business, to help us respond not react. Power Phrase this Week: “I choose to respond with purpose and intention.” Quote of the Week: “When you react, you are giving away your power. Whe...
575: How to Address The Imposter Syndrome with Dr. Jessamy Hibberd, Psychologist and Author
October 30, 2023 23:10 - 44 minutes - 32.5 MBDr. Jessamy Hibberd is a Chartered Clinical Psychologist, international bestselling author and speaker. With over 15 years clinical practice she works one-to-one with adults experiencing common mental health problems. She is the author of nine books, including The Imposter Cure, described by the Sunday Times as “the definitive guide to tackling and understanding the psychological mind trap of imposter syndrome.” Her new book How to Overcome Trauma and Find Yourself Again: 7 Steps to Grow fro...
574: What to Do When You Doubt Yourself
October 26, 2023 19:52 - 6 minutes - 5.65 MBHigh performers don’t hope their thinking will work for them; they make their thinking work for them. They are intentional and purposeful with their daily self-talk. They condition their minds each and every day which helps overcome self-doubt. Intentional thinking does. This Week’s Power Phrase: “I level up my thoughts to level up my life.” This Week's Quote of the Week: “Fear and self-doubt have always been the greatest enemies of human potential.” Brian Tracy
573: The Science of Burnout and How to Prevent It with Dr. Peter Olusoga, Professor, Researcher, and Podcast Host
October 24, 2023 00:00 - 55 minutes - 44.8 MBDr. Peter Olusoga is a Senior Lecturer in Psychology at Sheffield Hallam University in the United Kingdom. His Ph.D. thesis, completed in 2012, focused on stress and coping in elite sports coaching, and his current research focuses on coach burnout, and well-being in high-performance environments. Dr. Olusoga is a BPS Chartered Psychologist, an experienced consultant, and host of the award-winning sport and performance psychology podcast, Eighty Percent Mental. In this podcast, Peter an...
572: Your Inner Critic
October 16, 2023 17:38 - 6 minutes - 5.45 MBYour inner critic is your disempowering inner voice. We all have an inner critic inside of us. We want to be aware of our inner critic to reduce it. Remember our inner critic tends to lie to us. We want to respond to our inner critic with challenging questions like a judge in a court room and choose a more empowering and truthful statement to tell ourselves instead. This Week's Power Phrase: “I talk to myself powerful instead of listening to my inner critic.” Quote of the Week: “Don’t ...
571: The Science and Practice of Confidence with Dr. Robin Vealey, Professor, Mental Performance Consultant and Researcher
October 12, 2023 22:53 - 56 minutes - 42.3 MBDr. Robin Vealey is a Professor in the Department of Sport Leadership & Management at Miami University in Ohio (USA). Her research has focused on self-confidence, burnout, mental skills training, and coaching effectiveness. She has authored five books, Coaching for the Inner Edge (2005, 2022), Best Practice for Youth Sport, Competitive Anxiety in Sport, and Successful Coaching (2024). She has also published over 60 journal articles/book chapters in sport psychology and has made over 200 pres...
570: How to Get in Flow More Often
October 09, 2023 21:25 - 5 minutes - 4.53 MBThink about a time that you were in flow. What did your flow zone feel like? What led to that feeling? What were you doing? Why do these particular activities lead to flow for you? Finding your flow zone starts with your mind and channeling your focus to the present moment. Your mind is a muscle; it takes daily practice to master it. In this episode, Cindra talks about three things you can do to increase your chances of getting into the flow. Power Phrase this Week: “I find my flo...
569: The Success Principles with Jack Canfield, America’s #1 Success Coach & New York Times Bestseller
October 05, 2023 20:33 - 14 minutes - 11.1 MBJack Canfield is the co-creator of the Chicken Soup for the Soul series. He has developed 42 New York Times bestsellers, and holds a Guinness Book World Record for having seven books on the New York Times bestseller list simultaneously. Known as “America’s #1 Success Coach,” Jack has studied and reported on what makes successful people different. Over the last 40 years, his compelling message, empowering energy and personable coaching style has helped hundreds of thousands of individu...
568: How to Reduce Your Overthinking
October 01, 2023 21:03 - 5 minutes - 4.07 MBBecoming happier and being your best self means learning how to disengage from overthinking. Every day, in all parts of our life, we can experience minor setbacks and hassles. Learning to stop overthinking about them will help you reach your highest level of performance and think like the world’s best. Power Phrase this Week: “I notice when I excessively and endlessly think too much. I use the CAR Shift.” Quote of the Week: "Finish each day and be done with it. You have done what you c...
567: When Grit is Not Enough, Kirsten Peterson, Ph.D., Performance Psychologist
September 26, 2023 18:37 - 53 minutes - 74 MBKirsten Peterson, PhD, is a performance psychologist, leadership coach, speaker, and most recently an author, having just published her first book, When Grit Is Not Enough. She has spent decades working in elite sport, both with the U.S. Olympic Committee as a Senior Sport Psychologist and then as Head of the Performance Psychology team at the Australian Institute of Sport. Kirsten melds this “performance under pressure” experience with expertise in neuroscience and mindfulness to hel...
566: Choose Your Friends Wisely
September 21, 2023 17:01 - 5 minutes - 7.61 MBIn this episode, Cindra talks about how you can’t be exceptional on your own. You need support and a crew of like-minded superstars who believe in your vision and push you to be the very best version of yourself. In this episode, we talk about how the world’s best know that their friends can either elevate their game, or not. Choose your friends wisely! Power Phrase this Week: “I choose people to be around who bring me energy.” Quote of the Week: “You are the average of five people y...
565: Developing Your High Performance Mindset with Lindsey Hamilton, Head of Mental Conditioning, IMG Academy
September 17, 2023 18:25 - 50 minutes - 69.8 MBLindsey Hamilton is the Head of Mental Performance at IMG Academy where she leads and develops a team of 15 mental performance coaches that oversees the mental skills development of over 1,400 high school aged student-athletes across eight sports. She also leads the IMG Institute through developing and delivering high performance mindset training to executive-level business professionals and corporate teams. Lindsey holds two bachelor’s degrees from Chapman University in psychology and soc...
564: The Power of Optimism
September 12, 2023 19:31 - 5 minutes - 6.72 MBIn this episode, Cindra talks about the power and benefits of optimism. She also describes a strategy to help us choose optimism called the Three OPP Strategy. The Three OPP Strategy helps you look at the glass as half-full, not half-empty, and continue to see the opportunities in the difficulties, setbacks, and adversity. This Week's Power Phrase: “I choose optimism. I believe the best is yet to come!” This Week's Quote: “Optimism isn’t a belief that things will automatically get b...
563: The “Intangile “It” with Jack Stahlmann, Keynote Speaker
September 07, 2023 12:34 - 57 minutes - 78.6 MBJack Stahlmann’s entertaining and informative presentations are built around his experiences in Los Angeles as an actor, producer, director — and of course, a waiter. In Hollywood, he launched his own production company which created several films that enjoyed international success and was an Assistant Director for the Margaret Cho stand-up show, Cho Revolution. As an actor, his shining moment came in a co-star role on the CBS drama Cold Case, where he played a wimpy park ranger. He also...