573: The Science of Burnout and How to Prevent It with Dr. Peter Olusoga, Professor, Researcher, and Podcast Host
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
English - October 24, 2023 00:00 - 55 minutes - 44.8 MB - ★★★★★ - 308 ratingsHealth & Fitness Sports business mentaltraining mindset athlete coach entrepreneur mental performancepsychology psychology sportpsychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Peter Olusoga is a Senior Lecturer in Psychology at Sheffield Hallam University in the United Kingdom. His Ph.D. thesis, completed in 2012, focused on stress and coping in elite sports coaching, and his current research focuses on coach burnout, and well-being in high-performance environments.
Dr. Olusoga is a BPS Chartered Psychologist, an experienced consultant, and host of the award-winning sport and performance psychology podcast, Eighty Percent Mental.
In this podcast, Peter and Cindra talk:
Stress in high-performance environments
The 3 components of burnout
The role of recovery in burnout
How self-awareness is a performance skill
4 research-backed ways to reduce burnout
Advice for high performers on how to reduce and prevent burnout
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