322: Choose Gratitude Over Fear
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
English - March 24, 2020 01:05 - 6 minutes - 8.05 MB - ★★★★★ - 308 ratingsHealth & Fitness Sports athlete business mental mentaltraining coach entrepreneur mindset performancepsychology psychology sportpsychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 321: How to Stay Positive in Change with Bestselling Author, Jon Gordon
“The secret to having it all is knowing you already do.” Anonymous
During this time of the COVID-19 pandemic, to reduce your anxiety and fear, choose practicing gratitude each day. It is impossible to feel fear at the same time you feel gratitude. Use one of the 5 gratitude-focusing questions to help you shift your focus because your focus determines your feelings:
What can I be thankful for? What’s the opportunity here? What am I happy about right now? What is going right in my life? What is awesome about my family?It is more important than ever to train your mind each day.
My Power Phrase This Week: “I choose to intentionally practice gratitude today. I focus on what I am grateful for to reduce my fear and anxiety.”