Self-Discipline, Driving Happiness & Dealing with Down Days with Crystal Harris

High Performance Happiness

English - December 16, 2020 04:00 - 54 minutes - 37.2 MB - ★★★★★ - 3 ratings
Management Business high performance business management stress management leadership business growth entrepreneur manager executive anxiety professional development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Setting Boundaries, Managing Stress & Going Home Happy with Sean Smith

Next Episode: Grace, Gratitude and the Art of Getting Stuff Done with Rachelle Wiggins

Would you be willing to turn in a successful 16 year corporate career to start a new business, new non-profit and become a professional bodybuilder- in the same year (2020) - in your 40s? Well, that's exactly what Crystal Harris did!

Her inspiring ‘leap of faith story’ is just the beginning of what you’ll take away from this amazing conversation. She shares insights into how she structures her schedule, life and mindset to maintain her elite level of performance while also being her own “driver of happiness”. From taking chances and finding confidence to focusing on what matters, you can’t help but walk away with a smile and a strategy from this interview.

Some of what we cover during the interview includes:

Training to be your best - there is no off-seasonScheduling your day for success (and a lot of stuff)The keys of self-discipline and self-motivationHow to be the driver of your own happinessWhy accountability and reliability matter mostHow to deal with the down daysThe magic of thinking in extremes Finding your confidence in the processBeing intentional about what you want

GUEST BIO - Crystal Harris
Crystal Harris owner of CMH Consulting Solutions, providing environmental health & safety services, has over 16 years of experience working within the largest privately held food company in America.

During her time working in the food manufacturing industry, she held various roles within the EHS, operations and warehousing functions. While she gained a wealth of technical expertise in the functions she operated in, her passion mostly lies within training, education and helping to develop others into their full, untapped potential.

Crystal recently took a leap of faith to pursue her dreams of starting a business, establishing a non-profit organization, and becoming a professional bodybuilder. While this has been a huge undertaking for Crystal, she is always ready for a new challenge and does not back away from any opportunities that may lie ahead of her.

RESOURCES

Crystal Harris - LinkedIn Crystal Harris - InstagramEmail: [email protected]