Self-Care, Self-Talk & Rethinking Happiness with Jenifer Novak Landers
High Performance Happiness
English - February 07, 2021 21:00 - 57 minutes - 39.8 MB - ★★★★★ - 3 ratingsManagement Business high performance business management stress management leadership business growth entrepreneur manager executive anxiety professional development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Author, trainer and Certified Life Coach Jenifer Novak Landers has built a successful business helping people create breakthroughs to find the best versions of themselves over the past 15+ years. From artists to executives, she guides her clients through the deep and often challenging work of self-discovery.
In this engaging interview, Jenifer walks me through her process of challenging the ideas, assumptions and self-talk that often feeds our limiting beliefs rather than open up the limitless variety of possibility that can lead to our own version of happiness. From stepping out of "high performer" mode to becoming a self-care rockstar, we cover it all. If you are ready for asking yourself the tough but necessary questions - you’re ready for this episode. Enjoy!
Some of what we cover during the interview includes:
The High Performer Dilemma: Doing vs. BeingThe journey of self-discoveryStepping out of “high performer” modeHow to trust your intuitionUnderstanding your egoThe power of self-talk and choosing our own storiesBreaking down High Performance HappinessInternal vs. external happinessUsing humor to open upManaging overwhelm with meaningBeing a self-care rockstarDefining happiness for youGUEST BIO - Jenifer Novak Landers
I love working with individuals, groups and businesses to facilitate personal growth and fulfillment. I am a certified life coach through JFK University Integrative Coaching Program. I launched my coaching practice, "Fully Expressed Potential" in 2005 and have been coaching full-time since then.
In 2017 I was selected to be a Chopra Center Life Coach. In this role, I support clients of the Chopra Center to stay on track with personal goals, spiritual growth and finding the joy and purpose of being the greatest version of themselves.
I wrote two books, "Fully Expressed Living: 50 Perspectives from Stuck to Fulfilled", and "Guided Meditation Coloring Book". Both are available on Amazon.
I have a passion for working with groups, either in workshops or as a facilitator. My favorite topics are personal growth, spiritual development, mindfulness, creativity and communication in life/relationships. My background includes owning a decorative painting studio, 20 years’ working in sales and business development, creativity, training/facilitation and leading events and retreats for business groups and women.
RESOURCES
Website: https://fullyexpressedpotential.com/ Book: Fully Expressed LivingBook: Guided Meditation Coloring Book