Curiosity, Shifting to Self-Care & Learning How to Manage your Energy with CJ Alvarado
High Performance Happiness
English - September 09, 2020 03:00 - 46 minutes - 31.8 MB - ★★★★★ - 3 ratingsManagement Business high performance business management stress management leadership business growth entrepreneur manager executive anxiety professional development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I interview my good friend, CJ Alvarado - Founder and CEO of Bamboo Creative, a leading brand design and strategy agency.
CJ is more than a successful entrepreneur, he’s a thought leader I turn to when it comes to mindset, problem solving and critical thinking. During our conversation we get into the good stuff. This wide-ranging and honest talk covers not just some very tactical ideas but some very personal insights you’ll be sure to relate to.
Some of what we cover during the interview includes:
Using Curiosity to navigate Challenging timesDisconnecting identity from performanceThe shift to prioritizing self care Managing anxiety & stressDeveloping a daily self care ritualSustaining your drive with self-careFinding perspective when you are under pressureManaging your physical, emotional, mental and spiritual energyGiving yourself permission to work differently and bring your whole self to workRESOURCES
Tony SchwartzBamboo CreativeBlog