#37 Zack Height - Handstands, Gymnastics and Mobility

Sebastian Engstrom Podcast

English - February 23, 2023 04:00 - 1 hour - 75.6 MB
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Previous Episode: #36 David Amir Persson - From Anger To An Open Heart

Next Episode: #38 Stefanos Sifandos: Devine Masculine

A captivating in depth conversation about gymnastics, calisthenics, mobility, stretching, training, fitness, mindset, CrossFit, programming and simplicity. How is it possible to be so incredibly fit and well rounded like Zack when all he does is handstands? We get into this as well as tips, tricks, training methods and his training philosophy.

ZACK HEIGHT:

⚡️ Instagram: https://www.instagram.com/zackheight/?next=%2F

⚡️ Youtube: https://www.youtube.com/@heightperformance

⚡️ Facebook: https://www.facebook.com/zack.height

SEBASTIAN ENGSTRÖM:

⚡️ Instagram: https://www.instagram.com/sebastian.engstr0m/

⚡️ LinkedIn: https://www.linkedin.com/in/sebastian-engstr%C3%B6m-80418b52/

⚡️ Facebook: https://www.facebook.com/sebastianpodcast

⚡️ Youtube: https://www.youtube.com/channel/UCgibFxKohR93TgU9JC28m-Q