#32 Jacob Ross Pt 2 - NFL, NBA, MLB Performance Coach
Sebastian Engstrom Podcast
English - December 01, 2021 04:00 - 1 hour - 73.1 MBHealth & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We get into wild stories of pro athletes, the layers of strenght training and performance, the conjugate method, westside barbell, Louie Simmons, the problem with periodization training, why olympic weightlifting is not necessary for athletes, how to become explosive, the problem and fascination with CrossFit as well as nutrition for performance and strength.
Jacob Ross is an elite level strength and sport performance coach with a track record of coaching all starts from the NFL, NBA and MLB. He is the co-founder of Smart Strenght and the Strenght & Conditioning Coach of the South Sudanese basketball team.
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SEBASTIAN ENGSTROM