#288: Cold Plunge Science, Breath Work & Posture for Success w/ Aaron Alexander

High Intensity Health with Mike Mutzel, MS

English - January 08, 2020 10:00 - 1 hour - 137 MB - ★★★★★ - 1.1K ratings
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Previous Episode: #287: Diet + Gene Interactions (epigenetics), Methylation & More w/ William Walsh, PhD

Next Episode: Nerd Alert #6: CBD, Cannabis & Endocannabinoid System Science

Today’s show is brought to you by BluBlox.com, the makers of The best blue light filtering glasses and an amazing new remedy sleep mask, Sleep Mask: http://bit.ly/2AIVbDV

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About Today's Show:

Links to show notes and video interview: http://bit.ly/2t0eQiD

**We do some breath work and meditation in the first 25 mins of the show, the sit-down chat about back pain, mindset and mobility starts around ~ 26 min.

Aaron Alexander is a movement specialist and author of Align Method.

Check out his new book:
The Aligned Method: https://amzn.to/2ZoOaUx

Guests

Aaron Alexander