#254: Gaining Fat from Eating Out-of-Season w/ Steven Gundry, MD
High Intensity Health with Mike Mutzel, MS
English - January 04, 2019 00:34 - 1 hour - 60.7 MB - ★★★★★ - 1.1K ratingsNutrition Health & Fitness Medicine keto autophagy fasting ketodiet ketogenic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Gundry is the best-selling author of The Plant-Paradox and the upcoming The Longevity Parado
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About Today’s Show
Show notes: https://highintensityhealth.com/254
In this show, we discuss a range of topics related to fat loss, gut and immune health.
We also talk about:
- New research on how lectins affect our gut and immune systems
- Strategies on how to age more gracefully
- How polyphenols in olive oil and red wine positively impact our gut bacteria and immune response
- Ways to prepare vegetables to enhance their health properties
It’s a very enlightening discussion, and I sure hope you’ll enjoy it,
Mike
Show notes:https://highintensityhealth.com/254