#254 Bonus: Intermittent Fasting VS Calorie Restriction- A review of the Research
High Intensity Health with Mike Mutzel, MS
English - January 16, 2019 23:15 - 45 minutes - 63 MB - ★★★★★ - 1.1K ratingsNutrition Health & Fitness Medicine autophagy fasting keto ketodiet ketogenic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #254: Gaining Fat from Eating Out-of-Season w/ Steven Gundry, MD
Next Episode: #255: Autophagy In Humans: a review of the research
Hi there,
Welcome back! This is the audio synthesis of two recent popular YouTube videos discussing the nutritional ketosis on the cellular level plus the metabolic difference between intermittent fasting (IF) and prolonged calorie restriction (also know as continuous energy deficit).
We break down a recent study by researchers at University of Colorado medical school.
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Link to Show Notes: https://highintensityhealth.com/254-bonus