James Fisher PhD - Evidence Based Recommendations for Hypertrophy Part 2 (#206)
High Intensity Business
English - June 02, 2019 05:48 - 1 hour - 36.2 MB - ★★★★★ - 87 ratingsEntrepreneurship Business Health & Fitness Fitness bodybyscience highintensitytraining hit hitbusiness personaltrainingbusiness personaltrainingmarketing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
James Fisher PhD (Instagram, Facebook) is a Course Leader and Senior Lecturer for the School of Sport, Health, and Social Sciences at the Southampton Solent University in the UK. He is regarded as one of the leading researchers in exercise science, and in particular, resistance training.
Contact James via email to james.fisher [@] solent.ac.uk
In this episode, James and I discuss his thoughts on the proposed theory of the key mechanisms behind muscle hypertrophy, if changing intensity, frequency, and volume can help someone overcome a plateau, his favourite exercise for every muscle group, and much more.
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Listen to my other episodes with James Fisher PhD:
James Fisher on Single Sets vs Multiple Sets, Tim Ferriss’s Geek to Freak Experiment and Maximising Sport Performance James Fisher On Advanced Resistance Training Techniques, Kobe Bryant’s Injuries, And The Downsides Of The Big 5 Workout James Fisher and Luke Carlson – The Keys to Running a Successful Business, Optimizing Your Workouts for Strength and Mass Gains, and the Busy Person’s Guide to Working Out Dr. James Fisher and Dr. James Steele: Workout Nihilism vs Workout Optimisation Dr James Fisher – How to Reunite the HIT Community, Workout Routines, and Sun-bedding James Fisher PhD – Evidence-Based Recommendations for Hypertrophy Part 1 (#193)
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