From Triggered to Tranquil: Susan Campbell and Dawson Church in Conversation

Susan Campbell, PhD, is the bestselling author of 11 books on relationships and conflict resolution, including Getting Real. She leads seminars internationally and works with private clients through her relationship coaching practice. Susan's most recent book is From Triggered to Tranquil: How Self-Compassion and Mindful Presence can Transform Relationship Conflicts and Heal Childhood Wounds.

Susan and Dawson have known each other for over 20 years, when they studied Gestalt Psychology methods together.

Here she and Dawson reflect on:

How a trigger is a fear reaction
When people are under stress they are living from their amygdala, reptile brain
When triggered, the first thing to do is pause
Developing your witness
Identify your trigger signature using early warning signs
The importance of boundaries

Guest website: https://susancampbell.com/

Host website: http://www.dawsongift.com/

#eft #eftuniverse #mindtomatter #blissbrain #selfcompassion #childhoodwounds #mindfulpresence