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#11 - Women’s Training and Unconventional Approaches
High Bar Podcast
English - July 21, 2022 09:37 - 2 hours - 277 MB - ★★★★★ - 13 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #10 - Sean Talks: Joey Flexx (@joeyflexx7)
Next Episode: #12 - Outgrowing Novelty and Improving Your Bottleneck
Chance and Sean sit down to discuss identifiable tendencies women have in their powerlifting training.
Assessing risk v reward
Do women respond better to the "higher intensity skewed" volume?
Identifying yourself as a high responder or low responder to training stimulus?
(do you tolerate well or need significantly more stimulus to achieve "X")
Higher levels of strength can require unconventional or extreme solutions.
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