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You 2.0: Slow Down!
Hidden Brain
English - August 21, 2023 19:00 - 50 minutes - 46.3 MB - ★★★★★ - 38.8K ratingsSocial Sciences Science Natural Sciences business news health interview entrepreneurship politics leadership science entrepreneur finance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: You 2.0: Your Future Is Now
Next Episode: You 2.0: Make the Good Times Last
It’s understandable that we sometimes dwell on things that upset us. But our negative emotions can keep us from savoring the good things in our lives. This week, we continue our You 2.0 series with psychologist Fred Bryant. We’ll discuss the many benefits of savoring, and how we can turn even the smallest of moments into an opportunity for pleasure.
Do you know someone who would enjoy our You 2.0 series? Please tell them about this episode and last week's show about how to set our "future selves" up for success. And thanks for listening!