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You 2.0: Make the Good Times Last
Hidden Brain
English - August 28, 2023 19:00 - 47 minutes - 43.7 MB - ★★★★★ - 38.8K ratingsSocial Sciences Science Natural Sciences business news health interview entrepreneurship politics leadership science entrepreneur finance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: You 2.0: Slow Down!
Next Episode: Being Kind to Yourself
Sorrows have a way of finding us, no matter how hard we try to avoid them. Joys, on the other hand, are often hard to notice and appreciate. This week, we continue our conversation with psychologist Fred Bryant about the science of savoring, and how to make the most of the good things in our lives.
Do you know someone who would enjoy our You 2.0 series? Please tell them about this episode and last week's show about how to turn even the smallest moments into opportunities for pleasure. And thanks for listening!