Tom Langley: Deep Nutrition; Beyond Dogma and Details and Into Your Relationship With Food
HFP Conversations
English - November 18, 2020 03:00 - 2 hours - 87.5 MB - ★★★★ - 2 ratingsFitness Health & Fitness embodiment wellness movement training mindfulness spirituality practice health philosophy fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Joseph Bartz: How To Live a Good Life In The Modern World
Next Episode: Jason Round: A Philosophy of Movement Practice
In the episode we dive into: Tom's story of ups and downs with his relationship to food and eating, diets like Keto, carnivore, veganism, low and high carb, fibre etc, low carb diets and resistance training, healthy eating hacks and tricks, cooking, supplements, how the food production system effects what we eat and the quality of the food, distracted and mindful eating, body image, food as information, fasting, his nutritional coaching, Tom's movement practice and teaching, meditation, advice to his past self, book and other resource recommendations, habit formation and much much more.
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