James Dooner (@tfc.australia): 'Complete Feet' Everything You Need to Know About Your Foot Function and Health
HFP Conversations
English - March 19, 2021 07:00 - 2 hours - 95.3 MB - ★★★★ - 2 ratingsFitness Health & Fitness embodiment wellness movement training mindfulness spirituality practice health philosophy fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
James and I get into James' training history and how his practice and ideas have evolved, a WHOLE lot about the foot and its important part in the dynamic system of human movement, the origin story fo TFC Australia, what the future of TFC Australia looks like, his current work with football teams, what other training cultures can learn fro physio and what physio can learn from movement culture etc, WHY we should be focussing on our foot health and function, how the arch of the foot and the hip are related, misconceptions about PLANTAR FASCIITIS and the real way to freedom and pain free foot health, what the first ray and big toe have to do with our movement, the importance of hip stability in lower back pain and general functionality of your movement, how modern footwear, the TRUTH about orthotics, ground culture and living, dorsiflexion and its importance, balance and training it, play and why it is so important, Hacking The System and Hackminton, how james handles interacting with social media, meditation and much much more.
TFC Australia Instagram: @tfc.australia ///Instagram profile link: https://www.instagram.com/tfc.australia/
James Dooner instagram: @jamesdooner ///Instagram profile link:https://www.instagram.com/jamesdooner/
Hacking The System: @hackyingthesystem ///Instagram profile link:https://www.instagram.com/hackyingthesystem/
TFC Bush 1: @tfc.bush1 ///Instagram profile link:https://www.instagram.com/tfc.bush1/
Website: https://tfc-shopaus.com
Mbody instragram: @Mbody___ Instagram profile link: