Hannah Sky: Women and Girls in Movement Practice, Intuitive Practice, Self Love

HFP Conversations

English - December 23, 2020 04:00 - 1 hour - 66.1 MB - ★★★★ - 2 ratings
Fitness Health & Fitness embodiment wellness movement training mindfulness spirituality practice health philosophy fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Phaon Phipat: A Passive Hang

Next Episode: Jake Clapson: Natural Movement, Exposure to Complexity, and Cultivating Community

In this episode Hannah and I discuss; Hannah's movement story, Yoga practice and teaching, connecting communities and cross-pollination of ideas, dogmatism, the resilience of the body, women and girls in movement, movement practice as a joy not an obligation, meditation and breath work, awareness, discipline as self-love, book recommendations, intuitive practice, having aspirations instead of goals, how to balance striving with acceptance and much much more!

Mbody instragram: @Mbody___ Instagram profile link:

https://www.instagram.com/mbody___/

Hannah Sky Instagram: @movementwithhannah Instagram profile link:

https://www.instagram.com/movementwithhannah/