Hannah Sky: Women and Girls in Movement Practice, Intuitive Practice, Self Love
HFP Conversations
English - December 23, 2020 04:00 - 1 hour - 66.1 MB - ★★★★ - 2 ratingsFitness Health & Fitness embodiment wellness movement training mindfulness spirituality practice health philosophy fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Phaon Phipat: A Passive Hang
In this episode Hannah and I discuss; Hannah's movement story, Yoga practice and teaching, connecting communities and cross-pollination of ideas, dogmatism, the resilience of the body, women and girls in movement, movement practice as a joy not an obligation, meditation and breath work, awareness, discipline as self-love, book recommendations, intuitive practice, having aspirations instead of goals, how to balance striving with acceptance and much much more!
Mbody instragram: @Mbody___ Instagram profile link:
https://www.instagram.com/mbody___/
Hannah Sky Instagram: @movementwithhannah Instagram profile link:
https://www.instagram.com/movementwithhannah/