Anastasis Tzanis; Breathwork Deep Dive - Physiology, Psychology, and Practice.

HFP Conversations

English - June 06, 2022 04:00 - 1 hour - 66.8 MB - ★★★★ - 2 ratings
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Previous Episode: Tom Merrick: The Bodyweight Warrior - A Candid Conversation About Training and Self Development

Next Episode: Joey Bergles: The Leading Edge of Youth Athletic Development.

In this episode Anastasis and I talk about all things breathwork including; his work and teaching with Oxygen Advantage alongside Patrick Mckeown, how he became interested in different styles of training and ultimately breathwork, how posture effects breathing and your physiology, CO2 tolerance and how it effects exercise performance and general wellbeing, physiological misconceptions about breathwork, how to use breathwork to calm the mind, be present, and improve your physiological efficiency, where to start, practical practice breakdowns for you to try today, how altitude effects our breath and physiology, nasal breathing, and much much more!

Anastasis' instagram: @anastasis.tzanis https://www.instagram.com/anastasis.tzanis/

Website: https://www.atzanis.com

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