Grocery Shopping on a Shoestring Budget: How to Choose Healthy Foods without Breaking the Bank
HFA Young Adult Podcast Series
English - October 25, 2017 04:00 - 19 minutes - 9.21 MB - ★★★★★ - 1 ratingSports Health & Fitness hemophilia bleeding disorder health physical health fitness joints self-care weight lifting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Getting Tech-y with It: A Hemophiliacs Fitness Journey
Today, we dispel the common myth that to eat healthy, you have to shell out the cash. Information is power when it comes to selecting the food you buy. Kathryn Clark, a retired dietician, and Eric Burgeson, an active young adult with hemophilia, discuss ways to keep costs low at the grocery store while still getting all the nutrients needed to stay healthy. Learn how to read nutrition labels, decipher claims on packaging and understand the meanings of buzzwords such as, “probiotic”, “GMO” and “organic”. Tune in as Kathryn and Eric share their advice for someone shopping on a tight budget.
HFA would like to thank Shire, CSL Behring and CVS Specialty for their support of HFA’s Young Adult Wellness Podcast Series.