216. Vibe Check This Year

HERself

English - January 15, 2024 09:00 - 40 minutes - 27.8 MB - ★★★★★ - 1.7K ratings
Self-Improvement Education self-improvement comparison best self grow purpose vulnerable real honest future opportunity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 215. Elisabeth Emmerich on the Power of Play Based Therapy with Children

Next Episode: 217. Erica Neuman on How to Talk to Your Kids About Money

This episode is all about mindsets and other things that are inspiring us as we head into the new year. There is something about a fresh start and the passing of another year that allows us to gain some fresh perspective. Today we are asking ourselves what areas we feel like could use some changes and what areas of our lives feel really good?

We both share a couple of words that we are focusing on this year. The first one being bold and how we can shift our perspective from what do others think of me to what do I think of me? The other word is embrace. Instead of looking forward to future goals, being sure to take the time to reflect on how far we have come.

As you all know, our health is very important to both of us. We share updates on where we are on our health journeys and why we think it’s okay to continually have goals as far as our bodies go. We also discuss relationships. Are you in any relationships right now that are energy sucking? Maybe you need to make the conscious decision to end that relationship. We remind you that it’s a process, it will take time, and while you’re in the process of it all it might seem like the end of the world. But in the end, it’s worth it.

Our hope with this episode is that by sharing the things that are working for us we inspire you to reflect in the same way. Ask yourself what is coming up for you? What is your gut saying? This is your one life to live so do you want to waste it complaining or can you make a change that is going to allow you to feel so much better?

Sponsor: Thorne; 20% off your purchase: www.thorne.com/u/herself

Sponsor: 20% off at CHOMPS with code herself: https://chomps.com/

Links & Resources:

Enroll in the HERself Self-Care Course

Let’s connect!

HERSELF SHOP: https://herself-podcast-favorites.myshopify.com

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was produced and edited by @pivotballchange.