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Grief Relief
Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC
English - November 20, 2017 05:00 - 58 minutes - 53.6 MB - ★★ - 2 ratingsAlternative Health Health & Fitness Society & Culture hypnosis hypnotherapy coaching results balance stress reduction anxiety abundance healthy happy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Movin' on Up! (the scale of emotions)
Next Episode: Drama or Trauma? - Yes!
They say grieving is a process. Loss is something we experience throughout our lives- disappointments, break-ups, and deaths are all part of life. However, not only can these experiences be painful and challenging because of their intensity, we often don't know how to talk about them, prepare for them, or know how to deal with them when they show up. We are often faced with loss and lack the power to deal, feel, and heal. In this show, we talk about how to grow and move through grief. We’ll discuss the five stages of grief, a few lessons to take from it, and then I’ll discuss a method used in grief coaching.