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ANXIETY - The Squeaky Wheel
Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC
English - July 24, 2017 04:00 - 56 minutes - 51.8 MB - ★★ - 2 ratingsAlternative Health Health & Fitness Society & Culture hypnosis hypnotherapy coaching results balance stress reduction anxiety abundance healthy happy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Is Your FEAR Holding You Captive?
Next Episode: It's 5 o'clock Somewhere - Understanding ADDICTION
ANXIETY – the squeaky wheel. Anxiety is an emotion like any other - with its ebbs and flows. When anxiety starts building on itself, it gets very loud - like the toddler in the supermarket having a tantrum - and we can hear nothing else. Being an emotion, we can (more) simply, either lose control of, or gain control of it – like any other emotion – and our emotions serve a purpose. We have to understand the message inside the mood in order to name it, respond effectively and release it. We’ll begin to understand anxiety a little more, learn the message it's really sending, and then give it another job to do (instead of a time out).