Here, Now, Together. artwork

Session 2

Here, Now, Together.

English - May 03, 2020 15:00 - 11 minutes
Mental Health Health & Fitness meditation mindfulness mindful community calm headspace meditate vipassana focus rou Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Session 1
Next Episode: Session 3

Today, we analyse and compare our normal mental state (the one that is almost always brimming with activity and distrction), with our mindful mental state (the one that is focused on a specific part of our currnent experience). 
Support the show (http://www.patreon.com/herenowtogether)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we analyse and compare our normal mental state (the one that is almost always brimming with activity and distrction), with our mindful mental state (the one that is focused on a specific part of our currnent experience). 

Support the show (http://www.patreon.com/herenowtogether)

Learn more about your ad choices. Visit megaphone.fm/adchoices