Peak Performance: Body, Mind, Business

Joshua Margolis

This week Ivy Slater, host of Her Success Story, chats with her guest, Joshua Margolis. The two talk about the importance of fitness in cultivating wellness in body, mind, and business. 

In this episode, we discuss:

How Joshua’s background in sport psychology and working with collegiate athletes led him to Mind Over Matter The correlation between body wellness, mind wellness, and how we show up in business How Mind Over Matter creates an individualized experience by listening to the body’s needs, incorporating a variety of disciplines for restorative work, grounding, connecting, energy building, and more  Joshua’s take on the importance of evolving in fitness What the pandemic did for the fitness world in regards to consistency and focus Where Joshua sees fitness going next The connection between exercise and mental health  Tips for successful fitness goals

Joshua Margolis is the founder and owner of Mind Over Matter Health & Fitness, a virtual, outdoors and in-home fitness service. They provide high quality instructors and trainers that can turn any space into your own private health club from one-on-one individualized workouts to working with a small group or in a corporate structure. 

Mind Over Matter Health & Fitness offers all disciplines, exercise packages and group classes that will help you achieve the ideal body and mind you’ve always dreamed of. Whether you’re getting in shape for your wedding, want to lose a few pounds, or have a goal weight in mind, their experts can help. All of their trainers are certified within the areas in which they teach including many that are also PreNatal/PostPartum, Senior Fitness certified, as well as working with kids. They also employ health and fitness professionals who have experience leading group classes and working one-on-one. 

Mind Over Matter’s experts are friendly, reliable, and ready to help you achieve your health and fitness goals. They’re ready to help transform any environment you want into your training space and provide you with the best workout possible.

MOM SERVICES 
Our expert instructors specialize in a wide range of fitness and wellness disciplines including:-Yoga-Pilates-Personal Training-Meditation-Tai Chi-Dance-Boxing-Martial Arts-Outdoor Workouts-Nutrition.

Mind Over Matter Health & Fitness has earned a reputation for bringing infectious energy, innovative routines, and premium service to its individual and corporate customers, earning past appearances on The Today Show, as well as NBC, PIX, and WOR TV. National magazines, such as SHAPE, FITNESS and Muscle and Fitness have also featured informative articles from MOM professionals. Additionally, Joshua was also selected to be the fitness model in the world-renowned health and fitness book: The Duke Diet.

Website: https://www.mindovermatternyc.com/
Instagram: https://www.instagram.com/mindovermatternyc/?hl=en
Facebook: https://www.facebook.com/mindovermatternyc
LinkedIn: https://www.linkedin.com/company/mindovermatternyc/