252: Stay Healthy in Stressful Times with Michelle Aspinwall
Her Rules Radio
English - March 18, 2020 07:00 - 31 minutes - 16.2 MB - ★★★★★ - 263 ratingsSelf-Improvement Education Business Entrepreneurship health fitness wellness business entrepreneur entrepreneurship marketing lifestyle interview selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
All across our nation, we are consumed with staying healthy in a crisis, and we’re just in the beginning days of the coronavirus crisis. Even in the time of this pandemic, there are many things we can do to support our mental and physical health. We need to focus on the basics and return to the fundamentals. Think about what habits can keep you healthy and grounded. Remember that you are the author of your life, so pick up the pen and choose your path forward to tell your story.
Michelle Aspinwall is the creator and founder of A Skin. She’s a coach, speaker, author, and skincare creator, and like me, she has Hashimoto’s. She shares how she experienced a health crisis and became her own advocate. Michelle shares how to take care of your autoimmune issues in times of overwhelm, along with the mental and spiritual work in recovering from health issues. This is an inspiring interview about helping ourselves through transitions when the world feels upside down.
You can read the full show notes at www.alexandrajamieson.com/252