190 How to BE In Your Body
Her Rules Radio
English - April 25, 2018 07:00 - 33 minutes - 15.3 MB - ★★★★★ - 263 ratingsSelf-Improvement Education Business Entrepreneurship health fitness wellness business entrepreneur entrepreneurship marketing lifestyle interview selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you were being honest with yourself, could you honestly say that you love every inch of your body? For many women, the last thing we would ever want in this world is to accept the body we are in. Instead, we want to sculpt, starve, and stretch our bodies into some ultimate ideal. What if I told you that body positivity and self-love didn’t have to come after a total body transformation? Let’s learn to love ourselves by being in our bodies.
Today, I am going to give you some of my very best advice and solid strategies to help you be in your body. I could go on and on about the subject because I honestly believe it is the key to better health and a life full of happiness. From small mindset shifts to easy exercises to build into your daily routine, get ready to increase your body love and transform your self-image without ever lifting a weight.
You can read the full show notes at www.alexandrajamieson.com/190