EP 22: Normalize the No - Tools to Stop Being a People Pleasing BUSY Bish

As we celebrate 10,000 downloads of the HER Playbook Podcast, Kristel shares her aspirations of being more intentional and committed to growing her podcasting empire! However, as we look forward to never-ending goals and milestones, have you ever thought to take a step back and create space for the things you enjoy and the people you love the most? In this episode, Kristel talks about how keeping busy isn’t always the best, and how you’re bound to get burned out if you just keep saying yes. She also opens up about her personal experiences and lessons that taught her about the importance of knowing when to say yes and when to say no. So tune in as she shares her top tools to say no AND not feel guilty about it! 

 

KEY POINTS / MAIN TAKEAWAYS:

The power of listening to your inner child.  How to process and work through your triggers.  Why you should stop making others feel guilty for saying no.  The importance of being present and content.  Learning to trust yourself and your intuition.  What’s the difference between your yeses and your nos.  Why you need to have wise counsel.  Kristel’s top tools for saying NO. 

 

QUOTABLES:

“It's more exhausting to deny your purpose than it is to pursue it.”

“We've got to stop making people walk on eggshells to be in a relationship with us. We've got to stop making people jump through hoops to make us happy.”

“Life is always happening for you. Everything is always happening in your favor. But when you resist that, and you look at it, like it's happening to you and you're a victim to the moment, then you miss the opportunity for growth.”

 

PRODUCTS / RESOURCES:

Listen to No Is Bae by Toni Jones: 

Apple Music: https://music.apple.com/us/album/no-is-bae/1457264202?i=1457264208

Spotify: https://open.spotify.com/album/08SCkhUnInhP51GsuHF1NR?highlight=spotify:track:2sahjCZervnIH2jz4MrQUF

 

Radical Honesty by Brad Blanton - https://www.amazon.com/Radical-Honesty-Transform-Telling-Truth/dp/0970693842

 

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