#78 - 3 Minute Thursday: Richness Comes With Peace

Welcome to our weekly segment, "Three Minute Thursday"  (#3MinThursday) where I highlight a piece of wisdom I’ve come across from my own readings over the past week, or share with you an inspirational anecdote that can help you lead a more calm, free and compassionate life. 

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Today we want to share with you an insight about steadiness, richness and peace.

"You do not become rich through working, through power prestige or influence, You become rich when you find peace inside and out. " ~ Pooja Mottl

We can Find peace with the outside world by:

1. Accepting people and daily experiences as they are, without resistance.

2. Being able to keep your calm, equanimity and grace in every situation.

3. By realizing that there is something to be grateful for in every moment of our lives if we stay present.

Finding peace with your inside world means:

1. Being able to let go at any moment and be at ease - for example letting go of anger, comparison, projects, things, outcomes, the past, etc.

2. Forgiving others and yourself.

3. Knowing you are valid and worthy just as you are right now in this moment – you are enough right now just being you.

Richness comes with peace. Try practicing these insights this holiday season and please listen to this episode again to contemplate further.

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For more from Host Pooja Mottl:  www.PoojaMottl.com

Podcast Producer: www.Go-ToProductions.com

Twitter: @PoojaMottl

Instagram: @TheCalmandFreePodcast and @PoojaMottl  

LinkedIn: @PoojaMottl

Special Thanks : 

Kris Kosach of the TPR Podcast for lending her VO for our Podcast Intro.

Jessica Panian for her help with our graphic design. 

Sufi Kaur for managing and designing our social graphics.