#039: Finding Freedom from Food Obsessions with Holistic Health Coach Lisa Lewtan
The Hormone Prescription with Dr. Kyrin Dunston
English - May 14, 2019 11:00 - 38 minutes - 35.3 MB - ★★★★★ - 38 ratingsAlternative Health Health & Fitness functionalmedicine healthandfitness holisticgyn naturalwomenshealth hormones weight loss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When life’s stresses send you diving headfirst into a family-sized package of double-stuffed Oreos, it’s time to get curious about what’s really going on.
So dust the crumbs off your lap, put aside the guilt and join Holistic Health Coach, Lisa Lewtan, as she introduces you to new ways to cope with the emotional stress that life throws at you.
Lisa will help you:
Incorporate mindfulness and curiosity so that you can reconnect with your body
Identify your emotional triggers and understand the motivations behind your eating habits
Understand new ways to cope with your stress that don’t require food
You deserve to feel good and through curiosity and observation, you can start making the changes that will lead you to brilliant health.
Quotes
“I started paying attention to my body and that’s when everything changed.” - Lisa Lewtan
“Food has a sneaky way of filling the voids in your life.” - Lisa Lewtan
“Food is one of the great masqueraders.” - Kyrin Dunston, MD
“It’s not really about the food. It’s about understanding new ways to interpret and cope with the stress in your life.” - Lisa Lewtan
“Her Brilliant Health means paying attention and trusting the wisdom of your body.” - Lisa Lewtan
Resources Mentioned:
Gary Craig’s Emotional Freedom Technique (Tapping)
Lisa’s Book:
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