#012: Beauty From The Inside Out with Rachael Pontillo

Rachael Pontillo is the best-selling author of “Love your skin, Love yourself” and Co-author of “The Sauce Code”. She is also a Functional Nutritional Practitioner, AADP and IAHC certified health coach, licensed Aesthetician. Her career track involved working in similar industries but her passion to discover a more natural and organic way for better skin has landed her where she is now.

In this episode, Dr. Kyrin and Rachael talks about how the quality of your skin is also an important identifier how your health is. Pointing out what your skin does to your body and how you can be able to take care of your skin, including common skin problems such as acne, eczema, etc. , giving it more glow sans the harmful chemicals.

Key Notes:

How environmental factors can affect your health and what does your skin do to protect it
How you can nourish your skin
What self-love can do for you
Top common skin problems that people complain about and what you can do about it

Quotes:

“Health is not an event, it’s a journey.” – Dr. Kyrin Dunston

“You have to tell yourself ‘I love you’.” – Rachael Pontillo

“If you don’t love the energetic part of yourself, this will never be the way you want it to be.” – Dr. Kyrin

“Start listening to your body, look at your skin.” – Dr. Kyrin

“Overwhelm attracts overwhelm” – Rachael Pontillo

“Having her brilliant health really speaks to the idea that we are embodying who we really are in all of our divine glory” – Rachael Pontillo

Links mentioned:

Rachael Pontillo’s website - https://rachaelpontillo.com/

Must Have Secrets for Gorgeous Skin course - https://rachaelpontillo.com/must-secrets-gorgeous-skin/

Love Your Skin, Love Yourself book - https://www.amazon.com/Love-Your-Skin-Yourself-Achieving/dp/061585172X/ref=sr_1_1?s=books&ie=UTF8&qid=1377052202&sr=1-1

Link To YouTube Video: https://youtu.be/fpaUsWqQFIY

See acast.com/privacy for privacy and opt-out information.