Introducing: Help! I'm Sad.

Help! I’m Sad is a self-improvement podcast hosted by two childhood best friends. Neysa Henderson, joins her longtime bestie, Omar Shakir, each month to unpack their emotional and mental baggage. Throughout episodes, you can expect the duo to discuss mental health, the Black experience, past traumas, and all things sad in a way that will make you think, and hopefully, make you laugh. We are not licensed therapists or self-help gurus. We are just two best friends who want to make someone out there feel less alone. Help! I’m Sad, is a podcast for the melancholy, the nervous-wrecks, and everyone in between. Welcome!

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