5. I Don't Love My Body (Yet)

Help, I'm Sad

English - December 03, 2021 06:00 - 43 minutes - 59.6 MB - ★★★★★ - 5 ratings
Society & Culture mental health self improvement black voices Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 4. Am I Emotionally Lonely?

Next Episode: 6. Family Matters (Part 1)

In today’s episode, Neysa and Omar discuss body image and how it has affected our mental health.

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Podcast Logo by: @anaya.jael

Music by: Channing Tabb

Twitter 🐦: @helpimsad_pod

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Body Neutral Affirmations: https://www.livingbetterlivesnwa.com/blog/2021/2/14/your-body-is-not-your-worth-body-neutrality-amp-radical-self-acceptance

https://www.beyondbodyimage.com/body-image/40-affirmations-for-body-acceptance/

Body neutrality: https://www.healthline.com/health/body-neutrality#what-it-is

BDD: https://www.webmd.com/mental-health/mental-health-body-dysmorphic-disorder

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