#24.2 Activity 2 Stretching: Ten Ways to Relieve Stress in 1 Minute

This activity was originally a segment of Episode 24.   "Activity 2: Stretching" can be done alone, with your family, co-workers, or maybe even with your class.
 
 It is really important to do simple but effective self-care tasks each day to relieve stress and avoid teacher burnout. The activities in this series take one minute or less. They are designed to help you stop, and refocus - for only a minute. Repeat as needed throughout your day. 
 
 Try them all out, then pick out the ones that work best for you and repeat them often during the school day.  

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