Hella Well With Danielle
218 episodes - English - Latest episode: 4 days ago -Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being.
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Episodes
The Likability Dilemma: Balancing Authenticity with the Cost of Approval
April 25, 2024 14:00 - 19 minutes - 17.6 MBTo be liked or authentic, that is the question. Inspired by an Essence magazine op-ed from Jasmine Rowley about Amanda Seals and the contentious idea that being likable trumps competence in our professional lives, we'll unravel what it truly means to be pleasant and agreeable, and at what cost. Is fitting in worth the sacrifice of our authenticity? Or is being your true self affecting your ability to survive? We'll explore the subtle pressures black women face to conform to societal archety...
Guided Meditation: A Moment for Me to Pause
April 18, 2024 14:00 - 12 minutes - 11.3 MBFeeling like you're always on the go, caring for everyone else but seldom finding time for your own needs? You're not alone. I understand how draining it can feel to juggle everything, only to realize you've put yourself last on your own list. That's precisely why I've crafted a special 12-minute meditation designed with you in mind. Consider this episode our personal retreat—a sanctuary where you're encouraged to lay aside the burdens of perfectionism, endless responsibilities, and the guil...
Why Your Breath is Your Unsung Hero
April 11, 2024 14:00 - 27 minutes - 24.8 MBThis week we're switching things up as I, Danielle, step into the guest spotlight, interviewed by my Black on the Mat podcast co-host, Saisha from Thick Thigh Yoga. We're exploring the pivotal role breathwork plays in not just surviving, but thriving. From shallow breaths in survival mode to embracing each breath as a profound gift of life, I'll share my personal journey into discovering why breath comes before anyone or anything else. Prepare to be inspired by practical insights, transformat...
Astro Yoga 101: Unlocking the Cosmic Path to Well-being Through Yoga
April 04, 2024 14:00 - 26 minutes - 24 MBLooking for a way to navigate through life's chaos with ease and grace? This episode brings together the timeless wisdom of astrology and the grounding practice of yoga, offering you a unique approach to find balance and calm in your busy life. Learn how to align your yoga practice with the cosmic energies to enhance your well-being, with simple poses, breathing techniques, and mindfulness practices tailored to the astrological climate. Ideal for anyone curious how to flow better through merc...
Mastering Your Mind with Left Nostril Breathing: A Meditation Guide
March 28, 2024 14:00 - 18 minutes - 17.3 MBEver heard someone say 'just breathe' when you're feeling stressed out and thought, 'Yeah, right'? Well, turns out, they're onto something, especially when we're talking about left nostril breathing. In this episode, I’ll introduce you to this super cool technique that's perfect for those moments when life just feels too much. It's all about using your breath to calm your mind and body, bringing in a little oasis of peace when everything else is a whirlwind. I’ll walk you through how to do ...
Mastering Your Mind with Left Nostril Breathing: A Guide Meditation
March 28, 2024 14:00 - 18 minutes - 17.3 MBEver heard someone say 'just breathe' when you're feeling stressed out and thought, 'Yeah, right'? Well, turns out, they're onto something, especially when we're talking about left nostril breathing. In this episode, I’ll introduce you to this super cool technique that's perfect for those moments when life just feels too much. It's all about using your breath to calm your mind and body, bringing in a little oasis of peace when everything else is a whirlwind. I’ll walk you through how to do ...
To-Do List for Overstressed, Busy Women
March 21, 2024 14:00 - 18 minutes - 17.1 MBFeeling stressed out? You need to add these ten items to your to-do list immediately. ~~~~~~~~ These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcast Instagram: http://instagram.com/hellawellwithdanielle Tiktok: https...
Mastering the Dance: Family, Boundaries, and Self-Care
March 14, 2024 14:00 - 18 minutes - 17.3 MBHave you ever considered the impact of putting yourself first, especially after a lifetime of people-pleasing? Just because you've shifted to prioritize your well-being, it doesn't mean everyone's ready for the change—especially in family dynamics. This episode explores the delicate dance of navigating loved ones' feelings when you enforce those much-needed boundaries. Learn how to gracefully navigate the choppy waters of change, ensuring your relationships thrive while you focus more on your...
Urgency of Rest: Navigating Recharging in a Hectic Lifestyle
March 07, 2024 14:34 - 15 minutes - 20.8 MBIn this week's episode, I open up about feeling the weight of stress and needing a mental break. Despite my knowledge of the importance of rest, I recognize the challenge of actually taking a pause in the midst of a hectic schedule. I share my journey of acknowledging the urgency of rest and the struggle to find that balance while managing various responsibilities. Join me as I navigate the need to recharge and prioritize self-care, shedding light on the reality that even those passionate abo...
Finding Me in Italy: Lessons of Love, Freedom, and Living Fully
February 29, 2024 15:00 - 16 minutes - 15.2 MBJoin me as I take you on a journey to Italy as I recount the life-altering lessons I learned from moving to this enchanting country 20 years ago without knowing the language, anyone, or having much money. This episode is not just a travelogue; it's a deeply personal narrative of discovery, resilience, and the sweet embrace of 'Dolce Far Niente'—the sweetness of doing nothing. Through stories of unexpected friendships, culinary adventures, and romantic escapades, I share how Italy became the c...
From Fear to Freedom: The Secret Cost of Attachments
February 22, 2024 15:00 - 17 minutes - 16.4 MBJoin me as we consider the subtle yet profound ways our attachments shape our lives and how embracing change can lead us to a richer, more open existence. We're taking a closer look at something we often overlook: our attachment to beliefs and habits. It's easy to recognize our connection to physical items, but what about the ideas and routines we hold dear? I'll share a personal journey of how challenging my own firmly held beliefs led to unexpected discoveries and growth. We'll explore the ...
Is Love Not For Me?
February 15, 2024 17:39 - 15 minutes - 14.2 MBIt was a tough Valentine's Day for me this year. In this episode, I share a personal reflection on love, relationships, and self-love in the context of Valentine's Day. I open up about feeling triggered and alone, yet also recognizing my own self-love and desire for more. Through a guided meditation, I invite listeners to join me in a moment of collective love and healing. I explore the fears and questions surrounding relationships, ultimately embracing the realization that I am deserving of ...
Revisiting Jay-Z's Advice: Why Showing Up For You Matters More
February 08, 2024 16:41 - 12 minutes - 11 MBWe take a fresh look at the wisdom of Jay-Z's Grammy speech but with a twist. While the iconic artist emphasized the importance of persistence in seeking accolades from the world, our discussion shines a light on the equally vital journey of showing up for oneself. This thought-provoking episode challenges the relentless pursuit of external validation and shifts our focus toward the essentials of self-love, self-advocacy, and personal growth. Whether Jay-Z's words inspired you or left you fe...
The Unseen Journey: Finding My Space on the Mat
February 01, 2024 17:40 - 14 minutes - 13.1 MBIn this episode, I open up about my personal journey from initially questioning the value of yoga to becoming a Black yogi and teacher. I address the struggles of feeling unwelcome in yoga spaces, and the profound impact yoga has had on my well-being—enhancing my self-worth, providing stability during stressful times, and aiding in navigating perimenopause. This narrative transcends yoga; it's a testament to my quest for my rightful place in life. But that's not all. I'm thrilled to announce...
Gratitude Meditation: Embodiment of Gratitude on a Deeper Level
January 25, 2024 17:16 - 11 minutes - 10.1 MBThis guided meditation on the embodiment of gratitude offers a journey beyond the usual practice of simply uttering words of gratefulness. Experience firsthand how physically feeling gratitude in your body can dramatically reduce stress, boost your mental health, improve your sleep quality, and cultivate a deeper, more authentic sense of contentment. I designed this meditation as a go-to wellness tool for moments when you need a mental uplift. It’s also perfect for integrating into your mor...
Finding Solace During Hard Times
January 18, 2024 18:56 - 14 minutes - 13.1 MBLife can be overwhelming, and we all go through challenging experiences that may make us feel lonely and isolated. This episode unravels the universal experience of facing hardships and finding solace during difficult times. While these difficulties look different for each person, no one is exempt from them. I also share the mechanisms that have personally helped me navigate challenges and reflect on the powerful lyrics from Facesoul that set the tone for our discussion.
Unblocking Manifestation
January 11, 2024 15:00 - 15 minutes - 14.1 MBHave you ever felt that no matter how hard you try to manifest your desires, something just doesn't click? Well, there might be an overlooked reason behind it. In today’s episode, we're journey into the familiar yet challenging world of manifesting our dreams amidst the persistent echoes of doubt. I'll share insights and techniques from yoga, meditation, and breathwork, alongside simple yet powerful mindful practices. These tools aren't just theoretical; they're practical ways to break free f...
Crafting Your Sankalpa: A Guide to Setting Intentional Goals
January 04, 2024 20:49 - 14 minutes - 13.4 MBThis year on "Hella Well With Danielle," let's transcend the usual, quickly-forgotten New Year's resolutions and immerse ourselves in the transformative practice of Sankalpas - deeply personal intentions that connect us to our truth and essence. Sankalpa, a concept rooted in Sanskrit, symbolizes a vow to our highest truth, going beyond mere resolutions to become a heartfelt commitment, a personal mantra in harmony with our core being. It's about shaping how we want to feel and live, not just ...
Reinventing Christmas: Transforming Painful Past into Empowering Present
December 28, 2023 19:07 - 12 minutes - 11.9 MBTransforming Christmas: From Dread to Joy" - Discover how I overcame my negative feelings towards Christmas and transformed it into a season of joy and self-love. This episode offers insights and inspiration for anyone looking to redefine their holiday experience or any challenging aspect of their life. Tune in for a journey of empowerment and joy as we embrace the new year. Perfect for those searching for personal growth, holiday inspiration, or stories of transformation.
REWIND: Meditation for Tough Times
December 21, 2023 19:08 - 20 minutes - 18.6 MBHappy Winter Solstice, the darkest day of the year! I've chosen this rewind episode to guide us in finding light during those dark times when we feel overwhelmed, exhausted, and just want to say f*ck it all. We've all experienced those moments. This meditation is designed to help us navigate through these challenging times without feeling guilty for desiring a moment to release our responsibilities. It's essential to recognize and address these emotions to achieve clarity and balance in life...
REWIND: Seven Steps to Your Best Rest
December 14, 2023 19:09 - 44 minutes - 41.1 MBHave you ever taken time to rest but still felt exhausted? If so, this rewind episode is a must-listen! Join me as I break down the seven types of rest you need to thrive – and it's not just about sleep. From physical to mental, learn about all the essential rests, especially crucial during the hectic holiday season. I'll also share my personal 'fake resting' confessions and the life-changing magic of real rest. Ready for a transformation? Grab your earbuds and let's get Hella Well with these...
REWIND: Why Can't I Relax?
December 07, 2023 19:55 - 25 minutes - 23.4 MBAs we embrace this season of rest and reflection, I'm excited to bring back some of our most impactful episodes from the past. These selections are specially curated to guide you through this time of year, offering insights and support as we navigate the season together. Kicking off our rewind series, we revisit an episode that resonates deeply with the theme of relaxation - "Why Can't I Relax?" This episode explores the question many of us grapple with. We discuss why so many people find i...
Embrace Your Space: Creating Your Personal Sanctuary
November 30, 2023 18:20 - 13 minutes - 12.1 MBIn this episode, the focus shifts from external factors dictating what our place should be, to you defining your own oasis, your sanctuary. You are encouraged to take control and create a space that resonates deeply with your personal needs and preferences. Here, you are empowered to establish your own sanctuary, a haven where external influences do not dictate the terms. Join me as we delve into the empowering process of designing and embracing your unique oasis.
Gift Yourself Peace: A Holiday Guided Meditation Escape
November 23, 2023 18:25 - 11 minutes - 10.9 MBTake a break from the holiday craziness and let's find some calm together. Tune in for a chill, empowering meditation sesh that's all about keeping our inner peace and strength shining bright despite the external triggers around us.
Awakening Through Consistency: My Meditation Story
November 16, 2023 17:20 - 20 minutes - 18.5 MBJoin me as I celebrate a significant milestone: 500 consecutive days of meditation. Discover how this simple daily practice evolved into a transformative journey, offering profound insights into consistency, discipline, and personal growth. And let me tell you, it has been quite the journey. Whether you're a seasoned meditator or just starting to explore this path, this episode has something for everyone. I'll share practical tips on maintaining a consistent meditation practice, explore the s...
Wellness Ingredients: Customizing Your Recipe for Living Hella Well
November 09, 2023 18:25 - 20 minutes - 19 MBDiscover the secret spice to a successful wellness plan where I reveal how to personalize your health habits to live hella well. I'll share tips on crafting a wellness plan with journal prompts and personal stories to help you concoct your "wellness gumbo." From physical and mental wellness to spiritual and financial well-being, we'll explore the diverse ingredients that make up a fulfilling and balanced life. Join us as we discuss the importance of defining wellness on your terms and evolvin...
Pocket-Size Relaxation Tools For Busy Women
November 02, 2023 18:00 - 22 minutes - 20.4 MBYou don't always have time for an elaborate self-care ritual, so what do you do in these moments? That's where pocket-size relaxation tools come in handy. Explore quick, accessible tools to instantly melt stress and find peace amidst chaos. From inspiration from Issa Rae to interactive jewelry designed to soothe, discover how to keep serenity at your fingertips. Resources Crystals Learn more about using crystals - Podcast episode on crystals Doers Beat Thinkers is my favorite place to pur...
Is It Time to Stop Putting Everybody on Mute?
October 26, 2023 18:25 - 14 minutes - 12.8 MBPutting everyone on 'mute' is reshaping our society, and it's not for the better. 'Cancel culture' has moved beyond a buzzword—it's embedding itself in our daily interactions. Gone are the days when we could readily 'agree to disagree.' Losing this ability is taking a toll, driving wedges between us and fostering misunderstanding on a global scale. In this episode, I discuss the repercussions of closing our ears to differing opinions and how this refusal is a roadblock to our collective advan...
Yearning for an 'F*ck It' Day + Guided Meditation to Navigate Those Feelings
October 19, 2023 18:00 - 19 minutes - 17.6 MBWe've all been there, running on fumes, feeling guilty for even entertaining the idea of prioritizing our own well-being over the needs and expectations of others. In today's episode, we're exploring a relatable topic that frequently occupies our thoughts: those moments when the weight of responsibility feels overwhelming, and all we yearn for is a day when we can say, "F*ck it." But it's not just about daydreaming; it's about finding balance and understanding that self-care is essential. I'l...
Unbecoming You
October 12, 2023 18:53 - 17 minutes - 16.2 MBMichelle Obama inspired us with "Becoming." But you can't become without first unbecoming. Embark on a personal journey of unbecoming, illuminating the path to shedding old beliefs, behaviors, and societal expectations to uncover one's true self. Throughout the episode, listeners are guided through breathing exercises to ground themselves and are encouraged to reflect on their own conditioning and its impact on their lives. Journal Prompts: Origins of Conditioning: What beliefs or behavio...
Designing a Strong Self-Care Foundation: The First Step to Joy
October 05, 2023 18:00 - 12 minutes - 11.8 MBEffective self-care doesn’t require hours of your day; it demands a solid foundation. Yet, many skip the crucial step of laying this groundwork, leading to fleeting relief instead of lasting renewal. In this episode, I guide you on setting the stage for a robust self-care regimen, emphasizing foundational practices that seamlessly fit into even the busiest of schedules.
Guided Meditation: Embracing Every Version - A Guided Journey on Self-Compassion and Acceptance
September 28, 2023 18:30 - 15 minutes - 14.2 MBEmbark on a tranquil journey of self-discovery and love with our latest meditation episode. This guided meditation invites you to foster self-compassion, celebrate your evolving self, and find peace within by embracing every version of your being. Journey through grounding exercises, a gentle body scan, and loving-kindness practices, all set against a backdrop of serene, calming music. Whether seeking solace amid life’s demands or wanting to deepen your connection with your inner self, this m...
The Weight of Life's Demands
September 21, 2023 19:00 - 18 minutes - 16.9 MBJoin me as I unravel the emotional rollercoaster that comes with prioritizing and juggling life's many demands. Together, we'll tackle the challenges of staying true to ourselves amid external pressures and the frustration of feeling stuck even on our most productive days. I'll share insights from my personal journey — from the pain of dropping the ball despite my best efforts to the value of truly understanding our own needs. If overwhelming commitments or the weight of expectations have eve...
Inner Peace Unmasked
September 14, 2023 20:00 - 15 minutes - 14.2 MBUncover the myths and misconceptions surrounding inner peace. Join me for an unfiltered, girlfriend-to-girlfriend chat where I challenge the yoga and meditation stereotypes, share my personal journey of frustrations and epiphanies, and bring clarity to this often misunderstood concept. And if you feel that pull towards rejuvenating your inner peace by the end, I've curated something special for you: the Inner Peace Reboot Mini-Virtual Retreat on Saturday, October 7, from 8 am -12 pm pt. Dive ...
Versions of You: A Purposeful Journey
September 07, 2023 18:24 - 21 minutes - 19.3 MBWhy do we often measure ourselves against our past? As my birthday approaches, I reflected on my life and the different versions I have been. We'll explore the concept that every version of us existed with a purpose, shaping who we are today. This was sparked by a personal realization inspired by an Instagram reel from Zoe Austerie. We often look back at our past selves with a critical eye, berating the younger versions for their perceived shortcomings. But what if we shift our perspective an...
Guided Meditation to Release Negativity and Rejuvenate Your Spirit
August 31, 2023 19:31 - 10 minutes - 9.92 MBAre you ready to release the negativity that's been weighing you down? Join us on a transformative guided meditation journey as we wash away the burdens that no longer serve us. Through the power of water, we will release negative thoughts, people, and situations, and restore inner calmness. Prepare to be rejuvenated and experience a renewed sense of lightness.
Belly Fat, Heavy Periods, and Perimenopause: Navigating the Midlife Transition
August 24, 2023 19:26 - 22 minutes - 21 MBLet's talk about perimenopause, belly growth, and irregular and heavy periods. My mother never spoke to me about what to expect during perimenopause, and I'm sure I'm not alone. Join me as I share my personal experiences and offer insights and strategies for navigating this phase of life. We'll discuss everything from dealing with unexpected periods while traveling to managing hormonal fluctuations and metabolism changes. Together, we'll shed some light on the unknowns of perimenopause. Tune...
Weathering Life's Storms: Finding Stability in Turbulent Times
August 17, 2023 19:20 - 18 minutes - 17.3 MBLife can often throw unexpected challenges, leaving us feeling uncertain, ungrounded, and freaking out. I share my personal experiences of being at a crossroads in my own life. Feeling the pressure to make survival decisions amidst rapid change while more challenging waves keep crashing into my life. Join me as we navigate these stormy waters together, exploring powerful techniques and insights to help you stay centered and resilient. I'll also reveal a timely exercise that has been instrum...
Saying No Without Guilt: Embracing Boundaries Gracefully
August 10, 2023 19:15 - 24 minutes - 22.4 MBDoes guilt weigh heavy on your shoulders every time you say no? Get ready as we explore the art of saying NO without guilt and with grace. This isn't just another podcast about the importance of saying no, as we're taking it a step further. Setting boundaries often isn't the hard part, it's the guilt that comes with it that we need to address. Imagine how much more comfortable you'd be if you knew how to say no without feeling guilt, anxiety, or shame. From personal anecdotes to role-play sc...
Being "The Person" People Have Without Losing Yourself
August 03, 2023 20:28 - 21 minutes - 20 MBAre you someone's "person?" If so, you know it's easy to get caught up in losing yourself or feeling like, "People like me don't have people, we are the people that people have." I saw this quote posted online with the person mentioning the quote, "Hit like a bullet." Today we're unpacking the thought-provoking topic of being "the person" that others rely on. You know, that go-to individual that others lean on for support, guidance, and love. Tune in as we explore the transformative journey...
Harnessing the Power of Breath: A Guide to Inner Peace
July 27, 2023 19:35 - 16 minutes - 15.1 MBExperience the calming magic of breath and join host Danielle Washington on a transformative journey in our latest episode of "Hella Well with Danielle." As the chaos of August ensues, Danielle invites you to take a much-needed breather and discover the immense benefits of intentional breathwork. From improved mood and mindset to a calmer nervous system, learn how prioritizing self-care can enhance your well-being and empower you to show up for yourself and others. With a dash of humor and a ...
The Battle is Not Yours!
July 20, 2023 19:30 - 22 minutes - 20.1 MBHow many battles are you fighting that aren't even yours? Pause for a moment to ponder this, then hit play. In this episode, we delve into the often overlooked weight of the battles we choose and the subtle ones we engage in without even realizing. Together, we'll uncover how recognizing and releasing these battles can lead us on a transformative journey from feeling stressed out AF to peaceful AF. Breathing exercise: [2:19] Releasing weight of battles [4:39] What felt like a channeled momen...
Traveling to Freedom
July 13, 2023 19:45 - 14 minutes - 12.8 MBJust back from Egypt and Malta! In this episode, I'll share my recent travel experiences - a journey marked by unmet expectations, powerful lessons, and the courage it takes to sit with uncertainty. Tune in for a story of unexpected twists and revelations. Don't miss it - a journey awaits.
Unseen Wounds Revealed
July 06, 2023 19:45 - 13 minutes - 12.6 MBIn this deeply personal episode, we journey into the heart of our unseen wounds. We're not just discussing theories; we're sharing our collective experiences and exploring the pain often hidden away.
Rewind: Unshackling Past Emotions (Guided Meditation)
June 29, 2023 19:45 - 21 minutes - 19.3 MBThrowing it back to one of our most beloved episodes, we're revisiting a transformative guided meditation designed to unshackle you from past emotions. As we approach 2023's midpoint, it's time to lighten the load and ready ourselves for a more liberated, energizing second half of the year. Embark on this revitalizing journey towards inner peace and newfound freedom. Tune in and take flight!
Chasing Spiritual Awakenings
June 22, 2023 19:45 - 19 minutes - 18 MBEmbark on a candid exploration as we unravel the pressures and pitfalls of chasing profound spiritual experiences. This episode serves as an invitation to reevaluate our spiritual pursuits, foster authentic practices, and discover the true essence of our personal spiritual journeys, free from the shackles of unnecessary hardships and self-imposed extremes.
Capacity Doesn't Equal Obligation: Overcoming the Burden of Feeling Obligated
June 15, 2023 19:45 - 25 minutes - 23.7 MBAre you ever overwhelmed by a feeling of obligation, especially during times when you or others think you have the capacity to fulfill a task or role? If so, you're not alone. In this episode, we explore the struggle of feeling obligated and how to overcome it when it starts to weigh you down. We take a closer look at who or what is at the root of this feeling and offer practical tips for setting boundaries and redefining priorities. By learning how to regain control of your life and make cho...
Finding Your Edge
June 08, 2023 19:45 - 15 minutes - 13.8 MBAre you constantly pushing too hard or holding back too much? It's time to find your edge. In this insightful episode, we explore how to recognize when you're avoiding or overshooting your optimal growth zone with effective hacks to maintain a balanced resilience. Navigate your life with newfound awareness, purpose, and peace.
Resilience: Gift or Curse?
June 01, 2023 19:45 - 22 minutes - 20.7 MBPause, don't just keep pushing! It's time to challenge our understanding of resilience and harness its true power. This episode asks the tough question: Is our celebrated resilience truly serving us, or could it be a hidden curse? Join us for an honest, heart-to-heart conversation about this double-edged sword, backed with practical, everyday tools for redefining and rebalancing our strength. A must-listen for every self-identifying strong, busy woman out there! Timestamps Guided breathing ...
Tina Turner's Melodies of Transformation
May 25, 2023 20:26 - 32 minutes - 29.5 MBJoin us as we pay tribute to the iconic Tina Turner, a champion of holistic wellness legend who openly shared her transformative journey through chanting. We’ll explore how chanting became her gateway to self-discovery, a deep connection with a higher power, and the resilience to overcome seemingly impossible situations. Discover the numerous benefits of chanting as we share practical tools and best practices from her book "Happiness Becomes You.” Finally, experience firsthand the transformat...