Ep 4: Passionately focusing on having a great attitude to my appreciative self - tongue twister hey!!

Heels Down Fitness Podcast

English - February 05, 2020 12:41 - 30 minutes - 38.9 MB
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Previous Episode: Ep 3: Sticking to your Fitness goals for 2020

Next Episode: EP 5: Attitude - Passionately focusing on having a great attitude to my appreciative self

This podcast topic is going to be broken up into 3 parts so we can truly harness and understand the tools for each section.

Today's episode we discuss FOCUS. How to keep focused and how focus is the baseline (as I see it) to have a positive chain reaction on your attitude and your mindset. I will list 6 tools that you can start using today! Even if you are already doing some of the tools mentioned in this episode, i'm sure that there will be some gold nuggets to use as soon as you finish this episode.

Let's continue on this amazing journey to be the most successful version of yourself!!