EP 14: THE APP IS LIVE!!!! So what is in the HDF App

Heels Down Fitness Podcast

English - May 21, 2020 08:14 - 29 minutes - 41.8 MB
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Previous Episode: EP 13: Queen of Equestrian Style Bethany Lee

Next Episode: EP 15: Stop Self sabotaging and regain your true kick ass self, to kill it at your goals

Today's episode is a special one becauseeeeee

THE HEELS DOWN FITNESS APP IS NOW LIVE!!

But I should put the disclaimer that it is the ios (apple) version first. I did not want to hold up launch any further and don't worry Android users the android version is already being made and not far away.

So we discuss the 3 programs within the app and what they are about and why we want to use them, as well as a funny story which should've made me cry but I laughed and sent an air kiss to Tay Tay and played "Shake it off". OH!! and our new spotify playlists to enjoy with your workouts.

1- Fit to Ride: the 12 week program with 3 workouts a week

2- Challenges: 10x extra workouts, whether you need an extra burn to challenge yourself, or to set up a challenge with friends and KICK SOME BUTT!

3- Flex and Active Recovery: Mixture of Stretches and Pilates

App store: https://apps.apple.com/au/app/heels-down-fitness/id1513113826

Spotify: https://open.spotify.com/user/gbsws7rrj35r81qm7e24oiqsb?si=8hFHQfq9RCm3xxIzozuABQ

instagram: www.instagram.com/heelsdown.fitness