Yoga for Everyone: 8 Limbs, Weight Loss, and the Path to our Highest Self

You ARE a Yogi! Slayer brings it once again to inspire us on our journey of self discovery. Learn about the 8 Limbs of yoga and how yoga isn't just about a yoga mat and exercise, and what you learn here might just be a game changer on your journey! We take a dive inside Slayer's world and start opening our minds to more possibilities of what more there is to seek in this world. As she outlines the 8 limbs of Yoga and the relationship to our personal quest, we start to realize, maybe we are all Yoginis and Yogis after all, and what if we seek the path inside...as we work on the outside? Prepare to open your heart, mind and soul...and seek some heartsing!

Meditation
Slayer also shares will start meditation instruction outside her private group soon, men and women! Jump on the mediation email list at Namaslayer.com to get on the list for one of the FREE intro talks to learn more!

Join the FUN!  FREE Heartsing Podcast Facebook Community
Faecbook LIVE the month of May 2021 at 8 AM Pacific Time on Fridays
Discuss the episodes, learn grow and share with other like minded women and join in the fun on Slayer LIVES!

Namaslayer.com for information on Coaching, Meditation and the MEfirst Sisterhood and Guide

References in the Show:
Deepak Chopra and David Simon's
The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

To Reference more on Patanjali and the Yoga Sutras:
The Yoga Sutras of Patanjali (Sacred Teachings)