Limb Two Niyamas: Tapas, Habits, Self Discipline, Preya and Shreya

Are you playing small? Slayer talks about harnessing the power of the tapas to create lasting transformation. What the heck are tapas? Not appetizers...but it creates an appetite for health! Slayer takes us on the path of understanding more about our body, mind and soul and the paths of Preya and Shreya. How can we make those choices that are better for us in the long run? What will it take? How do we create this fire? Tune in for some tips on this part of your journey of building your future self version as we continue to learn about Patanjali's 8 Limbs of Yoga as laid out in the Yoga Sutras.

Heartsing Podcast Episodes on Habits
Habit Hacks
Habit Stacks

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Meditation
Slayer (Addie B) will start meditation instruction outside her private group soon, men and women! Jump on the mediation email list at Namaslayer.com to get on the list for one of the FREE intro talks to learn more!

Mentioned in this episode:
To Reference more on Patanjali and the Yoga Sutras:
The Yoga Sutras of Patanjali (Sacred Teachings)

For the Chariot story and the King of Death and Nacheketa, Preya and Shreya
The Upanishads, 2nd Edition

Shaman Durek's book (Slayer recommends this in audio version as Shaman Durek reads it himself and is very entertaining)
Spirit Hacking: Six Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World