Limb Two Niyamas: Saucha, Cleanliness: Guts, Brains, Clutter

Slayer gets down in this episode professing it one of her "jams" while singing us a jam. As if that's not entertaining enough, we get a nice visual of poo being shipped off in vials for the mad scientists at the Gut Health Lab to analyze so we can clean up our gut and eating. Lots of goodies packed in this episode about the 2nd limb of yoga, the Niyamas and the first of 5 of them: Saucha. In practicing saucha in our lives, we create more space to create, live healthier lives on our paths to self realization. Self discovery is key in this Niyama as Slayer shares with us and gives us plenty of tools to do so.

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Meditation
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References in the Show:

Heartsing Podcast Episodes
More on Magic Pages and the Mind
Episode 11: Game Changers: Meditation, Magic Pages, Weight Loss Thoughts
Episode 20: Weight Loss: Sugar, Carbs and Fasting
Episode 21 Weight Loss Stories from MEfirst Sisterhood

Meditations from the Mat: Daily Reflections on the Path of Yoga
365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.

To Reference more on Patanjali and the Yoga Sutras:
The Yoga Sutras of Patanjali (Sacred Teachings)

Viome Gut Health Test
https://beta.viome.com/