Limb Two Niyamas: Santosha, Contentment: Gratitude, Abundance and Presence, the NOW
Heartsing Podcast | Future Self | Meditation | Weight Loss by Namaslayer
English - May 28, 2021 08:00 - 40 minutes - 27.6 MBHealth & Fitness Arts meditation spirituality weight loss future self self improvement midlife women health habits women empowerment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You are a yogini (even if you don't think you practice "yoga")! Find more peace, harmony and love on the way to a healthier you! Slayer continues to prove her point as we progress through understanding this path of self discovery through age old principles passed down from Maharishi Patanjali of the Yoga Sutras. Slayer shares how Gratitude, Abundance and being Present affects our health and weight loss journeys and how we can incorporate more of this in your life. As if this isn't reason enough to listen, we get to enjoy more off key singing by Slayer in this episode, but don't worry, it's quickly and pretty painless and will keep you coming back for more.
Slayer LIVE Caged Tiger Sermon on her Mount (mentioned in this episode)
LINK to Slayer's Facebook LIVE Caged Tiger Rant
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Coaching
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Meditation
Slayer (Addie B) will start meditation instruction outside her private group soon, men and women! Jump on the mediation email list at Namaslayer.com to get on the list for one of the FREE intro talks to learn more!
Mentioned in this episode:
The Four Soul Questions
Who am I? What is my purpose? What is my heart's desire? What am I grateful for?
Shaman Durek's book (Slayer recommends this in audio version as Shaman Durek reads it himself and is very entertaining)
Spirit Hacking: Six Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World
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Slayer