Ep #34: Limbs Three - Five: Signs, Poses, Breath Awareness (Asana, Pranayama, Pratyahara )
Heartsing Podcast | Future Self | Meditation | Weight Loss by Namaslayer
English - June 25, 2021 08:00 - 33 minutes - 23.2 MBHealth & Fitness Arts meditation spirituality weight loss future self self improvement midlife women health habits women empowerment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Signs, signs, everywhere there's signs! Are you seeing them? Slayer not only gives us a lovely rendition of the Telsa remake from her 80's self, but demonstrates how the signs of the Universe are everywhere when you look, and ask. We get a deeper understanding of the physical practice of yoga, the Asana and even pick up a couple of breathing techniques as we start to develop our practice of Pranayama, and finally how to draw inside of ourselves like a turtle into it's shell as we prepare to head into the final limbs of yoga...and into that sweet magic space that is within us all. The sweet remembrance of who we truly are.
Mentioned in this episode:
To Reference more on Patanjali and the Yoga Sutras:
The Yoga Sutras of Patanjali (Sacred Teachings)
Meditations from the Mat: Daily Reflections on the Path of Yoga (by Rolf Gates)
Blog post reference for Pratyahara exercise.
AddieBeall.com
Get Social with Me!
Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer